3 Recipes For Cough Syrup That You Can Make At Home

The use of cough syrups dates back more than a thousand years. Even before the discovery of sugar, people were already making these types of syrups. They used honey to sweeten them. So there are many recipes for cough syrup.

These syrups became popular when some pharmacies managed to hide their bitter taste.

But what exactly are syrups? They are solutions containing carbohydrates with an oily composition. This combination contains active ingredients and added substances.

The preparation of these syrups does not really require much scientific knowledge. They generally consist of distilled water, infusions, extracts and juices.

Cough is one of the symptoms most often seen by doctors. This symptom indicates the presence of a respiratory illness such as colds, allergies, bronchitis or asthma.

The cough may be dry or contain phlegm. It can cause problems in your daily activities.

In this article, we’ll give you some explanation about these types of syrups and introduce you to three cough syrup recipes.

Types of syrups

cough suppressants

These syrups are recommended for a dry cough without mucus. They act directly on the nervous system and remove the bacteria causing the problem. That way they stop the reflex that triggers the cough.

Expectorant Syrups

This type of cough syrup soothes the cough. In addition, it removes the secretions that form together with the mucus and cause the blockage.

It also controls throat hoarseness and clears the airways. But it is important that you also drink enough fluids, so that you get the best results.

Natural syrups

Low temperatures, viruses and infections do not warn us when they attack the body.

Coughing is the body’s voluntary reflex to clear what builds up in the respiratory system.

A natural and effective way to say “goodbye” to a nasty cough is to take advantage of the benefits of medicinal plants. You can make a good syrup without chemical products. Because don’t forget that those chemical elements can cause side effects over time.

Pay close attention now! Because we present you three recipes for cough syrup. We also explain their properties to you. You can then choose which syrup can help you best.

Cough Syrup Recipes

1. Eucalyptus, onion and lemon

Eucalyptus is a plant that helps the respiratory system. This is due to its antiseptic, decongestant and expectorant properties.

You can also use it as an ointment and rub it on the chest. Another way to use eucalyptus is to inhale the vapor of a hot infusion.

The role of the onion is to fight the common cold in a direct way. It also acts as an antibacterial ingredient. In addition, it is a disinfectant ingredient that reopens the throat. This effect is a result of its anti-inflammatory ability.

Finally, there is the lemon. This fruit enhances the effect of removing the infection.

Ingredients

• 4 medium sized onions
• 20 eucalyptus leaves
• 4 cups of water
• the juice of 2 lemons
• 1 tablespoon honey

Preparation

• Cut the onions into small pieces. Then mix them with the eucalyptus in a pan with the water.
• Now let it cook for twenty minutes. This is necessary to release the components.
• Then strain the mixture and add the honey.

• Then let it cool to room temperature and add the lemon juice.
• Then pour it into a container and keep it in a cool place. Take three tablespoons of this syrup daily.

2. Flaxseed

Do you suffer from a dry throat? Then linseed syrup is the solution. Because this syrup will ensure the purification of the body. In addition, it strengthens your immune system and has a cleansing effect. Because it removes the substances that build up in the respiratory system.

Ingredients

• 3 tablespoons linseed
• 1 cup of water
• the juice of 1 lemon
• 1 tablespoon honey

Preparation

• Bring the water to a boil and then add the linseed.
• Let it boil until you have a thick liquid.
• Now you need to strain the mixture.
• Once the liquid is sufficiently filtered, add the lemon juice and honey.
• Wait for it to cool and then put it in a jar.

How do you use this syrup?

• The recommended dose is 1 tablespoon per day until the cough disappears.
• This syrup is not suitable for children under the age of five.

3. A spice blend

Are you someone who has all kinds of herbs and spices at home? Then this is a syrup for you. The best feature of this syrup is that it works for both a dry cough and congested airways.

Ingredients

• 4 cups of water
• 1 tablespoon chamomile
• 2 teaspoons cloves
• 1 tablespoon green anise
• 1 tablespoon honey
• the juice of 1 lemon

Preparation

• Bring the water to a boil.
• Then add the chamomile and anise.
• Let it boil for three minutes and then add the cloves.
• Then let it cook for another five minutes.
• Then add the honey and lemon juice.
• Pour it into a jar with a lid and let it cool.
• The next day, take it out of the fridge and let it come to room temperature.

How do you take this syrup?

• Drink it three times a day.

Some more recommendations

• Avoid smoking. Because it irritates and inflames the airways.
• Inhale steam to open the airways.
• Make sure to stay hydrated so that the slime doesn’t get so thick.
• To help you breathe at night, place a few pillows under your head so that your head is a little higher.

Do you suffer from a nasty cough? Then choose one of our recipes for cough syrup. It will help you to deal with this problem.