3 Recipes For People With Digestive Problems

People with digestive problems have a hard time finding a diet that is healthy, nutritious and painless. This is all due to the way the body breaks down certain food groups.

By this we mean how the body digests different types of food at the same time : fruits with sugars (whether processed or not) in combination with seeds, or grains in addition to meat (any type).

Adding legumes or vegetables can push your body’s limits when it comes to digesting and absorbing nutrients. This causes a number of symptoms such as bloating and irritation.

Some people with digestive problems need to separate and choose the types of foods they eat. In this way, they can reduce their discomfort and enjoy their food without any problems.

While it may seem difficult to find meals where whole groups of food groups are not mixed together, it is possible. Actually, it’s not as difficult as you might think. For this reason, we want to share three recipes that will help you stay healthy.

Delicious recipes for people with digestive problems

1. Papaya juice

One thing to keep in mind are enzymes. It is difficult for people with digestive problems to process food. Therefore, consuming foods high in enzymes is something that will definitely help.

Papayas and other fruits help to get the nutrients you need and make the digestive process more pleasant.

Ingredients

• 1 apple
• 2 oranges
• 2 carrots
• 400 grams papaya
• 2 mint leaves
• 1 tablespoon ground vanilla
• a pinch of grated lemon zest

How are you?

• Cut the oranges in half and  squeeze them to extract all the juice.
• Peel the papayas and cut them into slices. Remove all seeds. You only need the pulp.
• Peel the carrots.
• Peel the apple and  remove the core so that only the flesh remains.
• Combine all ingredients in a blender except the orange juice. Mix it for a minute.
• Then pour the orange juice and papaya mixture together in a glass jar. Add the ground vanilla and a little grated lemon zest.

• Finish it off with the mint leaves.

2. Salad with cucumber and tomatoes

Tomatoes and cucumbers are a vegetable and both are very light ingredients. You can also combine them excellently in a salad.

Ingredients

• 1 avocado
• 1 large onion
• 10 red tomatoes
• 200 grams ground parsley
• 150 ml olive oil
• 400 grams of cucumber slices
• 1 tablespoon ground black pepper
• 60 ml red wine vinegar

How are you?

• First wash all ingredients well.
• Then take a clean salad bowl and keep it handy for the final salad.

• Chop the onion on a cutting board, then the tomatoes, and finally the cucumber and avocado.
• It is best to have all the ingredients ready before adding the seasonings.
• Add the parsley, olive oil and red wine vinegar. Stir it well until everything is mixed.
• Finally add the black pepper. Add a little more olive oil if you like.

3. Salad with bananas, pineapple and apples

Another common phenomenon in people with digestive problems is flatulence. However, this has nothing to do with their culture or bad habits. It is a result of the food they eat.

This recipe will radically change that.

Ingredients

• 1 apple
• 4 mint leaves
• 1 ripe banana
• 250 grams pineapple
• 100 grams of sugar
• 60 ml lemon juice
• 1 tablespoon nutmeg
• 200 grams coconut (without skin)
• 125ml water

How do you prepare it?

• First place a frying pan on the stove and mix the sugar with the lemon juice and 125 ml of water. The mixture should have a syrup-like texture.
• Then peel all the fruits and put them in a bowl. Mix them so that you can easily add the lemon juice.
• Then finish with a pinch of nutmeg and let the mixture rest for an hour in the fridge.
• Serve it in a glass, with the mint leaves.