5 Habits That Make Your Breasts Saggy

Everyone knows you can’t fight the effects of time. However, sooner or later we all reach an age where we learn to accept the symptoms of a certain stage in life. For example, it is generally the case that our breasts droop as we get older.

Fortunately, in this case, there are things you can do every day to slow down and prevent this sign of aging. However, some women have habits that cause their breasts to sag faster.

Many factors can reduce the firmness and youthful appearance of your breasts, such as the number of children you have breastfed, dramatic changes in weight and even the type of bra you wear. Most women ignore other important factors that can also cause this problem.

Your breasts are one of your most attractive features, an instrument of seduction and sensuality, and taking good care of them can help keep them looking younger for longer. In the current article, we’ll show you some habits to avoid if you want to prevent your breasts from losing their firmness early on.

Habits that cause your breasts to droop

Wearing the wrong bra

This is one of the most common culprits and many women ignore it. Bras are made of flexible material that should be easily adjustable to fit properly. However, many women do not wear the correct size. A bad fit can cause your breasts to sag.

Ideally you should choose the right size and make sure it is not too tight. Up to 80% of women are wearing the wrong bra. Are you one of those?

To smoke

Smoking is a bad habit that doesn’t just affect your general health. However, it also causes  the skin to lose its elasticity. This can make your breasts droop and you can get more wrinkles. This bad habit reduces the amount of collagen in the skin and impairs blood flow. As a result, your skin shows signs of aging early on.

Constant fluctuations in weight

Dramatic and sudden weight loss can cause the skin to lose its firmness due to reduction in body fat. Breasts are made up of glands and fatty tissue and therefore weight loss causes them to droop. Related to this,  you often see saggy breasts in women who follow a diet that causes their weight to fluctuate.

A balanced diet therefore helps you to maintain the tension under the skin, which is responsible for keeping the breasts firm. So it is best to maintain a healthy weight through a balanced diet.

Don’t protect yourself from the sun

Despite the many warnings about the risks of exposure to the sun’s harmful rays, many women still don’t use sunscreen to protect their skin and their health. This bad habit also affects the firmness of their breasts. The neck and chest are the most exposed to direct sunlight.

Sun rays cause the skin to burn, causing wrinkles and premature aging. You should always use a good sunscreen before exposing yourself to UV rays. In addition, try to avoid excessive sun exposure as much as you can.

Not exercising and having bad posture

Exercise is one of the keys to keeping your breasts firm and round. It is important to know how to train the chest. Certain movements can reduce the amount of collagen in the breasts. This makes them hang more easily.

Also make sure you give them enough support during your training sessions. This is especially true if the sessions are firm. In addition, ensure good posture during the day. Having good posture, both when walking and sitting, will help keep your breasts firm. Try to keep your back straight and your chest out.