7 Anti-Inflammatory Foods You Should Know

Have you ever experienced swelling and pain? The inflammatory process consists of molecular, vascular and cellular phenomena that the body produces to defend itself against external attacks. Fortunately, there are also anti-inflammatory foods that can help improve your overall health.

The functioning of the system requires the participation of, among others:

• nervous system
• immune system
• endocrine system (which is responsible for hormones)

However, there are factors that alter the reaction according to each organism.

Causes

• Low Nutrients: People who don’t get enough nutrients have the most severe inflammation.

• Problems with blood circulation: with a bad condition of the cardiovascular system, the damage to the tissues is much worse.
• Hormonal condition: People who secrete excessive amounts of hormones are more likely to have complications when they have inflammation.
• Immune Deficiency: Diseases such as anemia hinder the cells and tissues from regenerating quickly.

However, the reality is that no one is immune from getting an infection.

If we analyze it, inflammation is the symptom that shows a large percentage of diseases. These include asthma, diabetes and arthritis.

That is why it is very important that we are familiar with anti-inflammatory products and that they have nothing to do with bottles full of pills.

There are plants that have the same effect and are not harmful to our health. Do you want to learn what they are? Then pay attention to the following list.

7 Anti-Inflammatory Foods You Should Know

1. Flaxseed

Flaxseed contains high amounts of nutrients, antioxidants and omega 3 fatty acids.

It is one of the most commonly used remedies to reduce pain in the blood vessels and improve mobility.

Thanks to the contribution of antioxidants, it also helps prevent aging. It also aids in the absorption of vitamins and balances the amount of hormones.

In addition, it contains fiber that:

• have a diuretic effect to remove toxins.
• control movement in the intestines.
• reduce fluid retention.

 2. Coconut Oil

Coconut oil contains lauric acid with anti-inflammatory properties. In addition , it maintains a balance in cholesterol levels and blood pressure.

It also aids in the absorption of nutrients, vitamins, minerals and amino acids in the body.

When ingested, it forms an enzyme called monolaurin. This enzyme has the ability to eliminate bacteria, fungi and viruses.

Similarly, one can apply it directly to the skin to reduce swelling.

3. Blueberries

They say you can tell how nutritious a fruit is by the richness of its color, more intense means better results.

Blueberries contain, among other things, antibacterial substances that contribute to the treatment of cardiovascular diseases, obesity and cancer.

4. Salmon

Salmon is one of the anti-inflammatory foods you need to know about. It is a luxury product that you should definitely consume for your health. It contains, among other things, proteins, vitamins B12 and D, minerals and fatty acids (omega 3 and 6).

As for  the omega fatty acids, these are in the lead when it comes to reducing inflammation and pain.

• Experts recommend that you consume them twice a week if you want to prevent degenerative disorders and cardiovascular disease.

• 67 grams with a meal is sufficient.

5. Celery

One of the vegetables that you cannot exclude from your diet is celery. It contains vitamins A, B1, B2, B6, B9, C and E. In addition, it contains minerals such as sodium, sulfur, selenium and fiber.

It stands out for its features such as:

• sedative
• Antioxidants
• Moisturizer
• Painkiller
• Protection of the heart
• Laxative

It helps to maintain cholesterol levels. In addition, it reduces the risk of a heart attack and improves blood pressure.

Overall, it cleanses your body, eliminates unnecessary fluids and reduces joint pain.

6. Shiitake mushrooms

Another example of anti-inflammatory foods out there are shiitake mushrooms. In addition to essential amino acids, these mushrooms also contain minerals, vitamins and macronutrients:

• They provide us with a large amount of fiber that maintains the proper function of the intestinal flora.
• Also contain a high percentage of enzymes that are converted into a good antioxidant.
• Contains vitamin D, manganese, zinc, selenium and iron.
• Among their nutrients are lentinan and beta-glucan, which help fight the development of tumors.

7. Avocado

The last of the anti-inflammatory foods to know is the avocado. It contains, among other things, phenolic substances that absorb cholesterol in the blood.

In addition, it also has a beneficial effect for people with joint problems or rheumatic diseases.

On the other hand, it speeds up the metabolism. It also lowers high blood pressure and reduces lipids in the blood. This helps, among other things, to prevent a heart attack.

General recommendations

• Reduce the amount of sugar in the diet.
• Exercise regularly.
• Increase fluid intake.
• If you have a wound on your skin, keep the area clean.
• Sleep, at least 8 hours a day.
• Avoid stressful situations, remember that changes in emotions have physical effects.