8 Amazing Benefits Of Coconut Water
Have you ever heard about the benefits of coconut water? Before we start our article, you should know that it is widely known as a great drink for professional athletes. Its reputation stems from all the advantages it has to offer and so we will explain below.
What is coconut water?
Coconut water is a clear liquid that coconuts naturally contain. It consists of 94% water and also contains many minerals, vitamins and nutrients.
The benefits of coconut water
1. It’s a great source of nutrients
The first benefit on our list of benefits of this drink is that it is a good, easy and effective way to get vitamins and minerals. One glass of coconut water (250 ml) contains approximately:
- 9 grams of carbohydrates
- 3 grams of fiber
- 2 grams of protein
- 46 calories
- Vitamin C
- Magnesium
- Potassium
- Sodium
- Calcium
2. It helps you keep your weight stable
Another benefit of coconut water is that it is sweet, but not too high in calories. So it is the perfect replacement for beverages, commercial juices and other bottled beverages.
Plus, its high antioxidant content helps keep you looking young. However, the water also contains a lot of sugar and sodium, so you should not drink it too much.
- You should try to drink a glass (250 ml) of coconut water every day.
- If you want to take full advantage of the sweet taste, mix it with a liter of water.
3. It Has Antioxidant Properties
Free radicals are unstable molecules that are formed in cells during combustion, among other things. When too many free radicals are present, the body is in a state of oxidative stress.
Oxidative stress can damage cells and increase the risk of getting sick. Fortunately, the next benefit of coconut water is that it contains antioxidants that fight these free radicals.
4. It hydrates your body
One of the many benefits of coconut water is its high electrolyte content. The body needs these minerals, among other things, to keep the fluids in balance. They are great for hydrating the body after heavy training sessions. The electrolytes it contains include:
- Magnesium
- Sodium
- Calcium
- Potassium
5. It Helps Lower Blood Pressure
The potassium content of coconut water helps to lower blood pressure. Just 1 glass of coconut water can provide you with 600 mg of potassium.
- However, keep in mind that in addition to drinking coconut water, you should get plenty of exercise and follow a healthy diet.
6. It Helps Keep Glucose Levels Stable
Do you have diabetes? If so, then you’ll be happy to know that another benefit of coconut water is that it could help regulate your blood sugar levels. As a great source of magnesium, it makes the body more sensitive to insulin.
7. It helps prevent headaches and hangovers
When you drink alcohol, your body begs for water and electrolytes. The next day, that need can make you sluggish and tired, and can give you headaches and nausea. A glass of coconut water can then help you feel better faster.
If you have a headache that is not related to alcohol, coconut water can still be of great help. The electrolytes can reduce the discomfort.
8. It Helps Prevent Kidney Stones
Drinking plenty of fluids is important for preventing kidney stones. While water is a great option, not everyone enjoys drinking it. If that’s the case for you, then you’re in luck.
Kidney stones form when too much calcium, oxalate and other compounds build up in the kidneys.
Coconut water prevents those crystals from sticking together. It also reduces the amount of crystals or residue that form by allowing them to flow through liquids more easily.
Can you get the same benefits with commercial coconut water?
There are many commercial brands that offer very healthy options. However, check the packaging. On the ingredient list, a good product should only contain coconut water and perhaps mineral water.
If it has other ingredients like preservatives or sugar on it, look for another option.
