9 Pressure Points That Will Help You With Pain Relief

You may not believe it, but applying pressure to certain parts of your body can be very helpful in helping you with pain relief. This is because everything in your body is interconnected.

Today we are much more concerned with both our physical and mental health than we used to be. However, there are times when you will feel bad physically and psychologically for one reason or another. Knowing your pressure points can be a remedy for feeling better.

When people are not feeling well, the first thing they usually do is self-medicate. This happens when you have a mild headache, sore throat or stomachache. So when they go to the doctor it is because they feel a much stronger pain.

Not everyone knows what kind of pain and diseases are related to the nerves of your body.

So, if it’s not very strong, there are some pains that you can treat yourself. These include headache, sore throat and abdominal pain. In addition, you can treat them with techniques given to us thanks to Eastern medicine, using pressure points.

Which pressure points to use for which pain?

In this article, we’ll show you some massages and techniques you can use. These depend on the type of pain and where the pain is located.

1. Massage for Sore Throat

pressure points that will help you with pain relief

One of the most common pain we suffer from is sore throat. To calm this pain, all you need to do is scratch your ears every day .

This is due to the stimulation of the nerves inside your ears.

Scratching them daily triggers an involuntary reflex that relieves irritation and itching in your throat by contracting a muscle.

2. Massage to relieve abdominal pain

Another common problem is that many people have abdominal pain in their daily lives.

To reduce any discomfort, all you need to do is tap your stomach vigorously with your thumb.
When you do this, the nerve endings in your thumb will help balance your breathing.

This will help you get rid of stomach ache. This is especially true for abdominal pain caused by a lot of stress that you have to deal with in daily life.

When you do this, the nerve endings in your thumb will help balance your breathing. As a result of stimulating these pressure points, your heart rate will slow down. This will help calm you down.

3. Easily unclog your nose

If you have a cold and a stuffy nose, all you need to do is hold your tongue to your roof for a few seconds.
Another remedy is to squeeze each nostril with a finger.

With these simple movements you can control the pressure in your nostrils. Then you reduce the mucus that accumulates inside.

This will relieve the pain and encourage the mucous membrane to go away. As a result, you can breathe much better.

4. Get rid of a toothache

This is one of the most common pain. It is also one of the most annoying. However, you can solve this problem by holding an ice cube in your hand.

This relief of the toothache occurs thanks to the ice cube. This is because the nerve endings that connect to your brain are located in your thumb and forefinger

5. A Massage That Relieves Headaches

Pressure points that will help you with headache pain relief

The most common pain for everyone is usually a headache. This pain occurs as a result of daily stress and problems.

To get rid of it all you have to do is press your thumb for five minutes.
As we mentioned before, your thumb and forefinger are connected to your brain. So by stimulating these pressure points, the pain goes away.

6. Control High Blood Pressure

To lower high blood pressure, all you need to do is press the middle finger of your dominant hand as hard as you can.
This will also reduce your anxiety and outbursts when you are angry.

7. Massage That Controls Your Heart Rate

If you notice that your heart rate is abnormally fast, all you need to do is massage your ring finger. This allows you to lower your heart rate to a normal rate.
You should also do breathing exercises. Breathe in and out slowly and deeply through your nose and mouth.
While doing these breathing exercises, massage your ring finger for 5 minutes. Breathe slowly.

In this way, both your heart rate and your heart rhythm will return to normal.

8. Relieves Nausea

Massaging the center of your hands reduces your nausea and urges to vomit. This is because the center of your hand corresponds to the center of your emotions.
Remember that during these massages you should breathe slowly and relaxed.

9. Control Panic Attacks

When you’re dealing with a possible panic attack, all you need to do is keep your hands together. You don’t need to apply pressure, but they should be together for a few minutes.

By doing this you will calm down as your blood flow and breathing will return to normal in this position.