Calm Your Cough Naturally With These 5 Antitussives

Antitussives are medicines with properties that help against coughing. They do this by removing bronchial mucus that builds up in the airways.

They are hence often used to treat coughs, colds and other respiratory problems. Characteristic of these conditions are constipation, mucus and unpleasant symptoms that prevent you from breathing normally.

What actually happens is that the antitussives stimulate the watery secretions of the submucosal and salivary glands.

Most are sold in the form of syrup and pills, but there are also natural remedies. These have the same effects due to their composition.

In this article we introduce you the best antitussives. You can make them yourself at home the next time you have a cold.

1. Honey and Cayenne Pepper Antitussives

You make this syrup yourself with honey, ginger and cayenne pepper. It is a natural product with expectorant properties. They will therefore help to reduce colds and constipation.

In addition, it can be used at any age as a treatment for colds, asthma and bronchitis.

What ingredients do you need?

• 1/4 cup apple cider vinegar (62 ml);
• The juice of 1 lemon;
• 3 tablespoons of natural honey (75 g);
• 1 teaspoon ginger powder (5 g);
• 1/2 teaspoon cayenne pepper (2 g).

How do you prepare it?

• Pour the apple cider vinegar into the bowl. Then mix this with the lemon juice, honey and ginger.
• Stir everything together with a wooden spoon. Then let it simmer on low heat.
• Then stir in the cayenne pepper. Before the mixture starts to boil, remove the bowl from the heat.
• Once it has cooled, pour it into a sterile glass bottle.
• Take one or two tablespoons a day.
• You can also mix this dose in a glass of warm water. That makes it easier to take it.

2. Vaping with eucalyptus

Eucalyptus is one of the best plants to have an expectorant effect.  Antitussives with eucalyptus stop colds and the swelling of the airways.

Add eucalyptus to an infusion. The vapors that are released are an excellent remedy for constipation, headaches and respiratory problems.

What do you need?

• 10 eucalyptus leaves;
• 2 liters of water.

How do you use it?

• Place the eucalyptus in a bowl of water. Let it cook on low heat for five minutes.
• Once it’s done, cover your head with a towel. Inhale the vapors coming from the mixture.
• Also try to do this at night (before going to sleep).

3. Honey and Onion Syrup

With the combination of onion and honey you make your own syrup that improves the symptoms of respiratory problems. Both ingredients have anti-inflammatory and expectorant properties that promote the removal of accumulated viruses, bacteria and mucus.

What ingredients do you need?

• 1.5 cup onion (300 g);
• 1/2 cup honey (150 g);
• 1 glass of white wine (200 ml).

How do you use it?

• Cut the onion into small pieces. Then mix the pieces in a glass bowl with the honey and white wine.
• Let the pieces marinate for two days. You take the syrup that is left over.
• Take two or three scoops a day.

4. Natural Expectorant Tea

Mix a little thyme with honey and lemon. The result is a natural tea that relieves colds, a sore throat and excessive mucus production.

What do you need for this?

• 1 cup of water (250 ml);
• 1 teaspoon thyme (5 g);
• The juice of half a lemon;

• 1 tablespoon of honey (25 g).

How do you use it?

• Bring the water to a boil. Once it boils, add the thyme and honey.
• Then let it stand for five minutes. Then add the lemon juice.
• Take it two to three times a day.

5. An expectorant with apple, honey and lemon

This paste is made from apple, honey and lemon pulp. It is a great remedy to dissolve mucus. It relieves cough in both children and adults.

Its anti-inflammatory and expectorant effect stimulates the removal of mucus and thus clears the airways.

Ingredients for this remedy

• 1/2 ripe apple;
• The juice of 1/2 lemon;
• 1 tablespoon of honey (25 g).

How do you use it?

• Boil the apple. Then crush it until you have puree.
• Then mix this apple puree with the lemon juice and honey. Take this twice a day.

Choose the expectorant treatment that interests you most. Follow the recommendations on how to take it to relieve a cough or a cold.

If symptoms persist, you should see a doctor.