Can I Use Canary Seed For Weight Loss?
An increasing number of people are starting to use canary seed for weight loss. We have long thought of it as just a bird seed. But now it is becoming popular as food for people.
These tiny seeds come from the plant called Phalaris canariensis. They contain remarkable amounts of enzymes and amino acids. These nutrients help multiple body systems to function properly.
They are very suitable for removing fat and lowering your cholesterol. In addition, they improve your metabolism. This means that they prevent metabolic disorders such as diabetes.
People are starting to get interested in canary seed as a result. Because now they realize that these seeds can help them lose weight. At the same time, they also nourish the body. Has your interest been aroused? In this article you will discover how to add them to your diet and how to prepare them.
Canary Seed Benefits For Weight Loss
There are many reasons to use canary seed for weight loss. These seeds are easily underestimated. But in reality, they are a significant source of essential nutrients. These are some of the ingredients of canary seed:
- Lipase and other digestive enzymes: Canary seed helps to break down the fat cells in your blood. That way your body can use these fats as energy.
- Plant-based proteins: highly recommended to improve sports performance and build muscle mass.
- Diuretic and Detoxifying Properties: Canary seed helps your body to remove toxins and excess fluids from your body.
- Antioxidants: The seeds accelerate cellular metabolism. They create a protection of the tissues against free radicals.
- Dietary fiber: canary seed not only improves your digestion. They also help you feel full longer and lower your cholesterol.
Canary seed can also help improve blood circulation. It also reduces the appearance of cellulite and varicose veins.
The nutritional profile of canary seed
The nutrients in canary seed make them a perfect part of a balanced diet. They are low in calories and provide more potassium than bananas.
Half a cup of canary seed (112 g) contains:
- 831mg potassium
- 236mg calcium
- 431mg magnesium
- 112mg folic acid
In addition, 100 g of canary seed provides:
- 8g carbohydrates
- 13g protein
- 2 g fat
How can I use canary seed for weight loss?
Dry canary seeds are very nutritious. But when you soak them, it triggers certain chemical processes that increase their fiber, cellulose and easily absorbed proteins. So, if your goal is to lose weight, canary seed milk is the way to go. It contains few calories. You can also easily add it to your diet because its taste is mild and pleasant.
Ingredients
- 6 tablespoons canary seed (90 g)
- 4 cups of water (1 liter)
Guidelines
- Put the seeds together with water in a bowl. Let them soak overnight.
- The next day you strain it. Then put the soaked seeds with the four cups of water in the blender.
- Process for a few seconds until you have a smooth mixture.
- Then strain it with a fine sieve.
- Drink a cup of canary seed milk in the morning without eating or drinking.
- Then divide the rest of the milk into two or three cups. Drink it evenly throughout the day.
What Kind of Canary Seeds Should I Use?
It is very important to distinguish between canary seed for humans and the seed intended for birds. Their nutritious properties are almost exactly the same. But the bird variety contains a substance called silica, which is harmful to humans.
So look for canary seed marked ‘No Silica’. You can find them in natural food stores or online. The cost is fairly budget-friendly. But you have to be careful! Because silica is very small. So you can’t see it with the naked eye. But it is dangerous because it can damage the mucous membranes of your digestive system.
Are you ready to make canary seed milk and use canary seed for weight loss? If it’s not already part of your diet, try this recipe. Discover for yourself how healthy it really is.
