Canary Seed And Cinnamon Water For Healthy Veins
Have you heard about the benefits of canary seed and cinnamon water for your veins?
It is really important that people adopt a healthy lifestyle to prevent their arteries from getting clogged. Clogged veins are very difficult to treat without surgery.
Yet the internet is full of articles claiming that you can cleanse your arteries naturally. However, this has not yet been scientifically proven on a large scale.
There are, however, natural remedies that, according to research, could be beneficial for the health of your veins, such as canary seed and cinnamon water. In this article, we will show you how to prepare this home remedy yourself.
What are arteries?
Arteries are the blood vessels responsible for transporting blood throughout the human body from the heart.
If they become clogged, too little blood is pumped around and that can be dangerous. It is essential to prevent this, as the consequences can even be fatal.
What are the symptoms and causes of arteriosclerosis?
The symptoms of arteriosclerosis can be very annoying and worrying in certain cases. Some of the most frequent symptoms are:
- Pains
- Breathing problems
- Dizziness
- Fluid retention
- Fatigue
The most obvious causes include:
- High Cholesterol
- hypertension
- Diabetes
- stress
- obesity
- To smoke
The inflammation of arteries is also caused by the excessive consumption of certain substances. Think about:
- alcoholic beverages
- fatty food
- sugars
In addition, some foods consumed on a daily basis may also contribute to the inflammation of the arteries. According to some people, this is the case for the following foods:
- Meat
- Eggs
- Dairy products
- trans fats
Still, it’s important to mention that foods like eggs have anti-inflammatory properties. A 2015 study would have shown that. There are also studies that dispute the harmful effects of meat and dairy. Therefore, if in doubt, consult a qualified nutritionist or doctor.
How can you prevent the arteries from getting clogged?
Of course, following a healthy diet is the first step to improving arterial health. Instead of ultra-processed foods with preservatives, choose healthy alternatives
Regular exercise and visits to the doctor are also essential in the fight against clogged arteries. Such habits are likely to work in your favor in the long run to ensure proper circulation in your body.
In addition, you can preventively opt for certain foods that could improve the health of your blood vessels.
- For example, pomegranates, oats and smoothies with their various nutrients can have a potential positive effect on the arteries.
- Infusions are another example of a remedy for healthy blood vessels. You could also reduce the risk of inflammation with it.
Canary seed and cinnamon water
Canary seed is a food known for its supposed healing properties. According to a 2014 study, this seed could help with high blood pressure and diabetes, two diseases that could seriously affect your blood vessels.
Cinnamon not only has a nice taste, but is also said to have many health properties. For example, cinnamon is said to help reduce cholesterol and have an anti-inflammatory effect, which can be positive for the arteries.
Combining both substances in an infusion is a useful trick to obtain a remedy that would be healthy for your arteries. We do want to warn you that canary seed has a fairly typical taste.
However, the sweet touch of cinnamon will certainly make the taste a lot more pleasant.
Ingredients
- ½ tablespoon canary seed (7 g)
- 1 glass of water (200 ml)
- ½ cinnamon stick
Instructions
- Bring the water to a boil.
- When the water is boiling, add the canary seeds and let them steep for 5 minutes.
- Then add the cinnamon and let everything boil for 10 minutes.
- After the indicated time, remove the infusion from the heat and let it stand for a while.
- The drink should be taken when you have covered it and let it come to room temperature.
- It is advisable to repeat this process at least three times a week.
Taking care of your arteries is essential for good general health and to avoid serious problems. Maintaining a well-functioning circulatory system, which is so essential to the human body, must be a primary health issue.
Therefore, if your doctor approves, you can try this remedy with canary seed and cinnamon water. Who knows, this infusion may work very effectively for you.
