Curb Food Cravings With These Distractions

How do you fight the food cravings that overwhelm you throughout the day? Food cravings are a big problem for most people. Because they try to maintain a healthy lifestyle. Are you one of these people? How do you combat these cravings? Do you manage to resist?

The reality is that this is not so easy. In this article we give you a list of distractions and tips. They will help you cope with your food cravings. Try them out and find out which tips work best for you.

1. Go for a walk and curb your food cravings

The first trick to overcoming your food cravings is to take time to think about other things. It is common to have an appetite when you are tired, stressed or nervous. So a walk will help you to do the following things:

• clear your head
• Improve your mood
• Increase your energy levels
• If you walk consistently and for at least thirty minutes at a time, you will lose weight.

To reduce your food cravings, you only have to walk for 15 minutes. You can take someone with you if you want. Because this will enable you to share your ideas and improve your relationships with other people. It is important that you stay hydrated before and after the walk. Because dehydration can make you feel hungry.

2. Breathe in and out deeply or meditate

Another way to help fight stress-related food cravings is to meditate or do deep breathing exercises. This is all you need to do:

• Find a quiet place where you can sit undisturbed for a few minutes.
• Breathe in as deeply as you can while counting to four.
• Hold your breath for eight seconds.
• Then exhale gradually. Repeat four times.

You will feel much better after a few reps. Even if it is, repeat it four times. Because that is important to ensure that you release any stress or tension. If you want, you can do this breathing exercise with relaxing music.

3. Eat a healthy snack

Are you trying to fight your sweet tooth? Or maybe you crave something crunchy and salty? Chances are you have these food cravings because you haven’t eaten for several hours.

If you haven’t had time to eat in the last few hours, you can satisfy your appetite with something healthy. If you want something sweet, you can eat dried fruit or a piece of fruit. If you fancy something crunchy, opt for peanuts, almonds or other nuts.

If you have food cravings at the same time of day, make sure to prepare some healthy snacks beforehand. A good idea to put an end to these cravings is to eat these snacks just before they usually occur.

4. Drink a glass of water

When your mind is not busy, it is possible that it is tired. Your body then responds by craving something unhealthy. That’s why drinking a glass of water is a good way to reduce your appetite.

This will keep your brain hydrated and distract you from what was on your mind. It is also important that the water does not contain sugar, caffeine or other chemicals. If you want and if possible, it is also a good idea to add ice. You can add a little lemon juice if you want to give the water some flavor.

5. Play some games on your phone

Playing video games like Tetris or other puzzles has been shown to help reduce your food cravings. The easiest option is to download a similar game to your mobile phone and take it with you.

One session should last about three minutes, which is actually quite long. You just have to remember not to lose yourself completely in the game. Because you have to keep thinking about your responsibilities to avoid getting stressed. You can always draw something on a piece of paper if you don’t have a game on your phone. You will notice that these doodles or scribbles immediately have a soothing effect.

6. Talk to someone

Yet another way to cope with your food cravings and distract yourself is to chat with someone. Set aside a few minutes to talk to a colleague or call for a quick chat with the most important person in your life. Also try not to talk about snacks. And if you do, talk about healthy snacks.