Discover The Incredible Uses And Benefits Of Rosemary

Rosemary ( Rosmarinus officinalis ) is one of the most common plants used in ancient health and beauty remedies in many different countries. This aromatic plant is beneficial for many ailments. The benefits of rosemary make it an essential ingredient in natural cosmetics and is also helpful in home cleaning.

In ancient times, rosemary was also symbolic. Not only was it a general purifier, but it was also related to luck, honesty, and good faith.

This plant is very rich in active ingredients. The main nutrients are vitamins A, B2, B6 and C and it also contains the minerals iron, magnesium, zinc, phosphorus and calcium. It also contains many antioxidants.

The leaves can be used fresh or dry, and you can also use the flowers. In this article we will tell you about the many uses and benefits of rosemary.

The benefits of rosemary

Rosemary is an aromatic shrub that grows in many parts of the world. Since ancient times, people have used rosemary as a medicinal herb to treat a wide variety of ailments.

Two of the main properties of rosemary are that it helps to improve memory and also to relieve breathing problems.

Cosmetic Properties

Its main cosmetic properties are due to its antioxidants and anti-inflammatory compounds, which can improve the health of your skin in many ways.

• These substances stimulate blood flow, especially in the lower part of the body and minimize the appearance of varicose veins, cellulite and also stretch marks.
• Rosemary essential oil acts as a natural toner, tightening sagging skin.

You can use it in massages to stimulate the lymphatic processes. This is what helps get rid of toxins and fluids, which are the main cause of bumps on the skin.

In general , it works to improve circulation and helps keep your skin taut as well as smooth.

Other benefits

• Rosemary contains a high amount of caffeine and rosmarinic acid. These have powerful antioxidant effects.
• The oil stimulates hair growth by increasing blood flow.
• Rosemary inhibits the formation of dangerous bacteria in an in vitro culture, suggesting that it can be used in cases of food poisoning.
• Rosemary extract is used in aromatherapy to treat anxiety, improve mood, alter the sensation of pain, and increase alertness.
• Many studies have shown that it lowers stress levels.
• Inhaling rosemary essence improves mental performance. It helps your brain process information faster and more efficiently.

Before using it, check with your doctor to make sure you are not allergic to rosemary.

Preparations with rosemary

Remedy for hair loss

Rosemary is a natural solution for anyone who suffers from alopecia or who wants to prevent hair loss in the spring or fall.

As we have already mentioned, it is great for blood flow and as a result is a good natural treatment for accelerating hair growth.

Ingredients

• 3 tablespoons dry rosemary leaves (45 g)
• 2 cups of water (500 ml)

Instructions

• First, pour the water into a pan and bring it to a boil.
• When it boils, turn off the heat and then add the rosemary.

• Then cover the pan and let it steep for 10 minutes.
• Then apply the infusion to your scalp and massage it in with your fingertips.
• Then rinse your hair well with plenty of water.

Rosemary for strengthening your skin

For decades, people have used rosemary to have young, firm, pink skin. It is an excellent toner and therefore a good remedy for tackling sagging, pale or wrinkled skin.

This natural facial toner also works quickly if you are looking a little tired. It is perfect to use in the morning.

Ingredients

• 6 tablespoons rosemary (90 g)
• 1 cup white wine (250 ml)

Instructions

• First, pour the wine into a container with a lid.
• Then add the rosemary (you can add both the flowers and the leaves) and let it sit in a cool place for 10 days.
• After this time, you can apply it directly to your face and then massage it in with your fingertips.

When cooking

This aromatic plant is regularly used in cooking and is an excellent seasoning. It goes especially well with meats and sauces. Because of its strong and delicious taste, it has become one of the most used spices in the kitchen.

The benefits of rosemary are many. Always keep some handy and enjoy all the features and applications it has to offer!