Five Hot And Cold Drinks For Sore Throat
Today we would like to show you some drinks for sore throat. After all , a sore throat can come on very suddenly and it can cause a lot of pain. It is also very tiring and can take away our motivation to do things or talk.
Sore throat is one of the most common symptoms of the flu and certain other illnesses. Therefore, it is important to pay attention to it and try to alleviate it to avoid major consequences.
There are several medications that can soothe a sore throat. However, it is always a good idea to seek advice from a doctor before self-medicating.
Fortunately, there are natural remedies that you can always use at home. There are several hot and cold drinks that help to soothe a sore throat and that you can prepare yourself.
Fortunately, you can drink them even if you are healthy, because they are delicious. They also make good substitutes for sodas, energy drinks, and other sugary drinks, which have no benefits, just calories.
The causes of sore throat
If you don’t take good enough care of your vocal cords when you speak or sing, for example, you may get a sore throat. Therefore, you must ensure that you do not scream and do not force your voice in any way.
However, there are also a number of conditions that can cause a sore throat. These include colds and flu. In addition, if you are exposed to climate change or come into contact with infected people, you are likely to become infected yourself.
The best hot and cold drinks for sore throats
1. Water
In general, the best thing to drink is water, whether it is cold or warm. In addition, it will help to soothe sore throat and discomfort. You should drink at least eight glasses of water a day to stay well hydrated and therefore healthy.
To ensure that drinking enough water becomes a habit for you, always carry a full bottle with you. By always having access to water, you will drink more and feel the need to drink sooner, making it a habit.
2. Natural fruit juice
Fruits can provide you with all the vitamins and minerals you need. Plus, they help you stay strong and well hydrated. This, in turn, will relieve your sore throat.
However, it is very important to prepare this juice yourself. This way you know for sure that it is made from real fruit of good quality and without added sugar or artificial sweeteners.
The following fruits are good options to consider because they have anti-inflammatory properties:
- pineapple
- orange
- lemon
- lime
- cranberries
Therefore, they will help relieve sore throat.
3. Tea
Tea is always a good choice as it is a hot drink. In addition, it can also relax the throat muscles. Depending on the herbs you use, it can also relieve sore throats.
For this purpose, sage is an excellent choice, as it is a relaxing, anti-inflammatory herb that contains everything you need to soothe a sore throat.
4. Water with honey and lemon
To relieve a sore throat quickly and effectively, it is best to take this remedy. You will notice the healing effect immediately after drinking the first cup.
Ingredients
- 250ml water
- 1 tablespoon of pure, raw honey
- 2 tablespoons lemon or lime juice
Preparation
- First bring the water to a boil.
- Then add the honey and lemon juice and mix well. Then let it cool down a bit.
- Then drink it.
- Besides drinking it, you can also use it to gargle for better results. (Allow it to cool thoroughly before doing this!)
5. Chicken soup
Don’t miss the most popular medicine in history: chicken soup! You will notice how your throat will begin to improve right away. Eat a bowl of chicken and vegetable soup with plenty of the following foods:
- onion
- garlic
- lime or lemon
- ginger
Conclusion
You will notice that your health and quality of life improve after using some or all of the above remedies.
However, if the discomfort doesn’t go away in a few days, it may be time to see a doctor. This is because it can be slightly more serious than the flu or a cold.
