Four Relaxing Infusions You Can Make At Home

You really should try at least one of these four relaxing infusions. Life is often extremely demanding, but you already knew that. Excessive stimuli in the big cities, for example, and worries are the order of the day. So we can all use a way to relax and get through the more difficult days.

There are relaxing infusions for every occasion. Some are ideal if you’re dealing with a particularly stressful situation and need to regain your balance. Other infusions help you fall asleep or at least help reduce restlessness.

Best of all, these infusions are all-natural and, for the most part, have no side effects. However, only a few have a contraindication for people with a chronic disease.

Four relaxing infusions

There are different types of infusions for relaxing. The degree depends on the specific effect of each infusion. However, they all provide peace of mind. However, stress does not always manifest itself in the same way. It sometimes appears as anxiety, sometimes in the form of migraines or insomnia.

The main types of relaxing infusions are:

• Sleep infusions: These help with sleep disorders, especially insomnia.
• I nfusies against fear: these are great during very stressful times of emotional crisis. They also hydrate you and provide antioxidants.
• Infusions to lower tension: Blood pressure is very sensitive to mood. Usually it is the result of stress and even leads to anxiety. A relaxing infusion can help regulate this.

• Relaxing infusions for headaches: Stressful situations can easily manifest themselves in the form of headaches and migraines. Some herbal infusions can provide relief.

Let’s see which four infusions can help you relax.

1. Sleep like a baby with a relaxing infusion of valerian

Valerian is one of the most effective relaxing infusions. This beautiful plant is easy to find and ideal for people who cannot sleep. A study published in The American Journal of Medicine even revealed that it can improve the quality of sleep. However, the evidence is still limited.

You can make an infusion with the leaves or the root and you can use both at the same time. Just add a spoonful to a cup of boiling water and let it steep for 5 minutes before drinking. Note that it is poisonous in large amounts, so you can’t keep drinking it, take a break every now and then.

2. Passionflower is our next ingredient of our four relaxing infusions

Passionflower, also called ‘passiflora’, was used systematically by doctors to help people relax. It is a potent herb and you should never consume it together with anxiolytics.

It’s also a pain reliever and can produce some euphoria, so it’s a common prescription for depression. Make the infusion by adding a spoonful of the plant to a cup of hot water. Then cover and let it steep for five minutes. It is not suitable for children under four years of age.

3. Green Tea For Hypertension

Green tea is useful for counteracting various health problems. It relaxes the circulation, which is why it is one of the most recommended plants to treat hypertension. Not only does it help regulate the pressure, but it also keeps it stable.

Add a teaspoon of green tea to a cup of boiling water. Cover it and then let it steep for 10 to 15 minutes. Then strain it and drink it well. You can drink one or two cups a day for three days in a row if blood pressure remains high.

4. Lavender is a great remedy for migraines

A lavender infusion is one of the most relaxing infusions and it also helps to control migraines. It has not only medicinal properties, but also a rather pleasant aroma. In fact, it contains more than 150 active components that greatly benefit the nervous system.

The best way to make an infusion of this plant is to add a spoonful of lavender flowers to a cup of hot water. Then cover and let it steep for about 20 minutes.

Then filter it and add a few drops of lime or lemon. Sweeten it with some honey if you like. Drink it three times a day for a week. Then take a week off and repeat the cycle.

Do you ever suffer from stress or anxiety? Do you have trouble sleeping? Then make one of these four relaxing infusions and enjoy its benefits. However, it is very important to consult your doctor for more information about other treatment options if the problem persists or becomes chronic.