Herbal Tea To Combat Indigestion

Have you ever tried any of these teas for fighting indigestion? Indigestion, also known as dyspepsia, refers to a group of symptoms that occur in the upper part of the abdomen. Fortunately, fighting indigestion is not that difficult at all.

Its main symptom is abdominal pain, which can be mild or intense. At the same time, it is often accompanied by a feeling of fullness, excess intestinal gas and bloating.

Usually people only experience it occasionally, but there are also people who suffer from it more often, as it can also indicate other digestive problems.

Mild cases of indigestion go away quickly and can be resolved by making lifestyle changes. In addition, people who suffer from indigestion can also try some remedies that counteract the symptoms of indigestion.

Below we therefore share five herbal teas that are great for indigestion. The properties they have are very beneficial to combat this problem.

Keep reading!

1. Relieve Indigestion With Milk Thistle Tea

Milk thistle has anti-inflammatory properties and aids digestion. Therefore, this tea can also help to alleviate complications resulting from poor digestion.

The components of milk thistle stimulate the liver and thus help our body to eliminate waste.

Ingredients

• 1 teaspoon milk thistle (5 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of milk thistle to a cup of boiling water.
• Then cover the cup and let the tea steep for about ten minutes. Then pour it through the sieve into another cup.

The best way to drink this tea

• Drink this tea after eating large portions of irritating foods.
• Do this twice a day if symptoms persist.

2. Fight indigestion with Boldo tea

Boldo leaves contain an essential oil known as eucalyptol. This essential oil acts as a tonic for the liver and digestive system.

A tea made from boldo leaves helps soothe heartburn and reduce pain and swelling.

Ingredients

• 1 teaspoon dried boldo leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the dried boldo leaves to a cup of boiling water and cover the cup.
• Let the leaves steep for ten minutes and then pour the tea through the strainer.

The best way to drink this tea

• Drink this tea at the first sign of indigestion.
• Drink it preventively thirty minutes before dinner.

3. Fight Indigestion With Fennel Tea

Fennel tea is one of the most traditional remedies for indigestion. It has carminative  properties that fight excess intestinal gas. In addition, it also reduces stomach acid and abdominal pain.

Ingredients

• 1 tablespoon of fennel (15 g)
• 1 cup of water (250 ml)

Preparation

• Add the fennel to a cup of boiling water and cook over low heat for three minutes.
• Then turn off the heat and cover the tea. Wait for it to cool down.

The best way to drink this tea

• Drink fennel tea if you suffer from digestive problems.
• If you want to avoid indigestion, drink this tea after eating large portions.

4. Cure Indigestion With Cumin Tea

Cumin is one of the best natural carminatives around. Therefore, it is also perfect for treating indigestion.

The properties of cumin help eliminate gases that build up in the gut and reduce bloating and heaviness.

Ingredients

• 1 teaspoon cumin (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the cumin to a cup of boiling water and cover.
• Let it steep for ten minutes and then pour it through the sieve.

The best way to drink this tea

• Drink this tea if you experience an unpleasant feeling in your stomach.
• Drink a cup of fennel tea if you have excess gas or if you feel too full.
• You can drink this tea two to three times a day as needed.

5. Fight Indigestion With Aniseed Tea

Anise contains anethole, a substance that helps digest food. The carminative properties of anise counteract excess intestinal gas and reduce abdominal bloating.

It is one of the most effective remedies for indigestion, as it helps, among other things, to soothe abdominal pain.

Ingredients

• 1 teaspoon anise (15 g)
• 1 cup of water (250 ml)

Preparation

• Add a tablespoon of anise to a cup of boiling water.
• Cover the cup and let the anise steep for ten to fifteen minutes.
• When it’s ready to drink, pour it through the strainer.

The best way to drink this tea

• Drink a cup of aniseed tea if you are full or have a stomachache.
• As a precaution, drink this tea thirty minutes before eating irritating foods.
• Repeat this remedy if symptoms persist.
• You can drink up to three cups of aniseed tea a day if you think it’s necessary.

Caution: Avoid this remedy if you have any kind of liver disease or gastritis.

As you have seen, there are several teas available that can help ease the symptoms of indigestion.

Choose the tea that you like best and see what benefits it offers. However, if symptoms return for no apparent reason, make an appointment with your doctor.