Home Remedies To Control Fever

The normal body temperature in a person fluctuates around 37° C. However, when the body detects the presence of an infection, the body raises this temperature to reduce the advance of the micro-organisms. When this happens, keeping a fever under control can become a complicated task.

Why does your body temperature rise automatically? That mechanism occurs because the body is preparing to eliminate harmful bacteria and viruses.

Having a fever is not a problem. It is part of the body’s healing process. It only becomes a problem if your temperature is above 39.5°C.

In those cases, you need to act appropriately. After all, the intention is that the body recovers until it is back to its normal state.

Home remedies to control fever

The famous ancient Greek physician Hippocrates said, “Give me the power to raise a fever, and I will heal every disease.” With these words he referred to the body’s ability to destroy internal enemies by means of heat. Hippocratic medicine focused on the body’s ability to heal itself.

Bacteria and viruses can simply live in your body. That’s because normal body temperatures are perfect for their growth. When you have a fever, their ability to reproduce is limited. This allows the body’s defense mechanisms to fight them more effectively.

Fever is therefore your ally. However, you can help your body’s struggle to regain health. You can do this by taking advantage of its natural intelligence. So it is a good choice to use home remedies to control fever.

Potato peel broth

Potato broth can be beneficial in controlling fever. It is very nutritious and moisturizes the body. A potato skin broth contains vitamins and minerals that are ideal for restoring your health.

You need to be well hydrated so that you can replace the fluids lost through your sweat. Therefore, you need to prepare soups that contain a lot of nutritious elements. That way you strengthen the immune system.

Ingredients

• 3 medium potatoes
• 1 carrot
• 4 cloves of garlic
• 1 celery stalk
• 1 onion
• 4 cups of water (1 liter)
• chopped parsley (optional)
• salt and pepper (to taste)

Guidelines

• First wash and peel the potatoes. Set the potato skins aside.
• Then cut the vegetables into slices.
• Then pour the water into a pan. Then add the peels and other ingredients.
• Bring it to a boil. Then let it cook for 30 to 45 minutes until the vegetables are tender.

• Then strain the vegetables from the stock and let them cool.
• Then add salt and pepper to taste.
• Finally, you can add a little parsley to season the stock. This also increases the mineral constituents.

Compresses with potato and vinegar

You can also use potatoes to make another home remedy. This remedy will also help to control fever.

In this case, instead of eating the potatoes, place them directly on your body. That way, their healing powers can flow through the skin. Twenty minutes after applying these compresses, you will see the fever drop.

Ingredients

• 2 potatoes
• 2 cups vinegar (you can use any type of vinegar) (500 ml)

Guidelines

• Start by peeling the potatoes and slicing them.
• Then soak them in vinegar for one hour.
• Finally, drain the potatoes for 10 minutes. Then wrap them in a cloth and place them on your forehead.

ginger tea

To fight fever, tea will not only help you recover. It will also delight you with its wonderful aroma. One of the many properties of ginger is that it can help to restore the immune system.

Drink this tea whenever the fever starts to come up. If you still have a fever after six hours, drink the tea again.

Ingredients

• 1 tablespoon freshly grated ginger 15 g)
• 2 cups of water (500ml)
• honey (to taste)

Guidelines

• Put the water in a pan and bring it to a boil.
• Then add the freshly grated ginger to the water. Then wait until the liquid has reduced to 1/4 of its original amount.
• Then let it cool and strain it.
• Finally, add some honey to this cup of tea and drink it.

basil tea

The best natural remedies should never be missing in your pantry. Examples include chamomile, thyme, marigold, basil and ginger root. Basil has antiseptic, anti-inflammatory and antispasmodic effects. It is a fantastic home remedy for controlling fever and lowering your body temperature.

Ingredients

• 2 tablespoons basil leaves (30 g)
• 1 cup water (250 ml)

Guidelines

• First heat the water until it boils. Then add the basil.
• Then cover the pan and let it rest for a few minutes before straining.
• Finally, avoid adding sugar to this mixture. It is better that you sweeten it with honey.

Other tips to control fever naturally

Tip 1: Rest

When your body gets too hot, don’t do any other activities except rest and sleep. After all, having a fever is a reason to devote yourself completely to restoring your health.

What you need to do right now is check your body temperature every two hours. That way, you’ll know if you’re running a fever and need to call the doctor.

Tip 2: Take a bath or shower with warm water

This is a popular remedy to control fever. The warm water will make you feel good. In addition, the bath or shower will help to lower your body temperature.

You don’t need to use soap. Just stay submerged for 5 to 10 minutes until you feel like new again.

If you don’t feel like taking a bath or shower, you can also use cold water compresses. Place them on the areas where there is a lot of heat such as the armpits and groin. By doing this, you can lower your body temperature.

Tip 3: Use some herbs to control fever

Add a good pinch of pepper, pieces of paprika or spicy sauce to your soups and infusions. That is one of the most surprising home remedies to control fever.

It is precisely this sensory explosion that will make you sweat, releasing toxins, balancing your body temperature and speeding up your circulation.

If you don’t like spicy things, you can use them in moderation. This way you can take advantage of the effects without feeling the associated discomfort when you use them in excess.

When should you seek help?

These home remedies to control fever will help you regulate your body temperature. However, it may happen that the fever does not go down after three days. You may also have other symptoms such as:

result

difficulty breathing

excessive muscle pain

In this case, do not stay at home. Now is the time to get medical help. Have your doctor assess the situation and apply more effective treatment if necessary.