How To Prepare Baked Salmon In Three Ways

Salmon is one of the most popular types of fish used in gastronomy. Thanks to its soft texture and subtle taste, salmon is the perfect ingredient in many dishes. In this article you will learn how to prepare these baked salmon recipes in a creative and fun way.

We should also mention that salmon comes highly recommended by health and nutritionists. This has to do with its multiple positive effects. Here’s an overview why:

• Salmon is high in vitamins B3, B6 and D. In addition, it contains essential minerals such as potassium, phosphorus, sodium, iodine and magnesium.
• The omega-3 fatty acids in salmon are good for cardiovascular health. They also reduce bad cholesterol (LDL) in the blood.

• Salmon can help improve brain function.
• It also speeds up metabolism and reduces the risk of diabetes.

So you don’t have to think twice when you want to choose healthy food. After all, this fish has it all. In this article you will learn how to prepare three delicious recipes with baked salmon. They are simple, creative and fun!

Prepare baked salmon in three ways

1. Pizza with salmon

Pizza with fish is not really a common dish. Still you will love it. Also remember that dishes from the oven are often the healthiest. That’s because they don’t contain that much fat.

Ingredients

• 3 tablespoons butter (60 g)
• 1 tablespoon yeast (15 g)
• 3 eggs
• 3 cups whole wheat flour (360 g)
• 1 tablespoon salt (15 g)
• 1/2 cup milk (125 ml)
• 3 tablespoons tomato sauce (45 ml)
• 1 1/4 cup mozzarella (240 g)
• 240 grams slices of salmon
• 1 tablespoon oregano (15 g)

Guidelines

• The first thing to do is make the dough for the pizza. How are you doing this? In a bowl, mix the butter with the yeast, eggs, flour and salt.
• Then add the milk. Then knead it until you have the composition you want.
• Form a ball and sprinkle with some more wheat flour. Then let it rest for 30 minutes.
• When that time is up, use a rolling pin to flatten the dough into a pizza shape. To do this, measure the size of the pizza pan.

• Then spread the tomato sauce on the pizza base and spread some mozzarella over it.
• Then add the salmon pieces to the pizza and sprinkle some oregano on top.
• Finally, heat the oven to 190°C. Place the pizza in the oven for 15 minutes until the pizza edge has risen and the salmon is cooked through.
• Then wait for it to cool down a bit. Now you can serve it and enjoy it.

2. Prepare sweet and sour baked salmon

There is nothing wrong with eating meat. After all, meats can provide you with proteins and minerals that are essential for your body. However, it’s also a great idea to eat less meat in certain circumstances.

In this case, the following recipe is one of the best ways to prepare baked salmon. That way you will reduce your intake of meat.

Ingredients

• 2 salmon steaks (about 400 g)
• 1 onion
• 1 carrot
• 2 tablespoons brown sugar (30 g)
• 1 cup water (250 ml)
• 1 tablespoon cornstarch (15 g)
• 2 tablespoons tomato sauce (30 ml)
• 1 tablespoon soy sauce (15 ml)
• 1 tablespoon salt (15 g)
• 1/2 tablespoon pepper (8 g)
• 1 tablespoon olive oil (15 ml)

Guidelines

• Pour the olive oil into the bowl first. Also cut the onion and carrot into julienne.
• Then place the salmon in the bowl and add the vegetables, salt and pepper. Then place it in the fridge for 20 minutes.
• Then make the sweet and sour sauce to serve with the salmon. In a pan, heat the water together with the soy sauce, cornstarch, sugar and tomato sauce. Heat the sauce until it thickens.

• At this point you can take the salmon out of the fridge. Dip it in the sweet and sour sauce and wrap it in aluminum foil.
• Finally, bake the salmon at 190°C for 15 minutes. Let it cool slightly and serve.

3. Baked Salmon Pie

The best aspect of this recipe is that you can serve this pie as an appetizer or as a main course. This recipe is also easier than you may think.

Ingredients

• 3 cups whole wheat flour (360 g)
• 1/2 cup butter (100 g)
• 2 tablespoons salt (30 g)
• 1/2 cup cold water (125 ml)
• 4 eggs
• 2 tablespoons sunflower oil (30 ml)

• 2 garlic cloves
• 1/2 cup rice (100 g)
• 2 onions (200 g)
• 1 cup mushrooms (120 g)
• 240 g salmon
• 1 tablespoon pepper (15 g)

Guidelines

• First, mix the flour, an egg, the butter and a tablespoon of salt in a large bowl. Then add the water and mix everything until you get a dough. Then place it in the refrigerator.
• Then cook the rice with the sunflower oil, a little water and the remaining salt.
• Then take the dough out of the fridge, roll it out and cut it into two parts.
• Add the rice and cover with plastic wrap while you prepare the rest of the filling.
• Then cut the onions, salmon, garlic cloves and mushrooms into small pieces. Fry them in a pan with a dash of sunflower oil.

• Beat the remaining three eggs in a large bowl. Then add the fried salmon and the pepper. Mix everything well.
• Finish by pouring the mixture into the baking pan with the dough. Cover it with the other layer of the dough. Brush with a little oil and place in the oven at 180° for 15 minutes.
• Then let it cool. Serve and enjoy.

As you can see, preparing baked salmon is easy. These three ways are very simple and delicious. Don’t miss out and try these three dishes!