Lose Weight The Healthy Way With Apple Cider Vinegar

Apple cider vinegar is not just a means to season your dishes. It is also a natural food that has many medicinal properties for the body. One is that it helps us lose weight. Losing weight with apple cider vinegar is also a healthy method.

Find out why apple cider vinegar is a great weight loss aid in this article. Also learn how to take it so that you can get the most benefits from it.

What is apple cider vinegar?

Apple cider vinegar is made from the fermentation of the sugars in apples. It can also be made from apple cider. Its smell and taste are intense and have a fruity hue. They come from the malic acid it contains.

The fermentation process can take place in several ways:

• The natural way:  This is the traditional way and it happens thanks to the yeast in the fruit itself. We recommend using naturally fermented vinegar. Because it is a food that is raw fermented and offers many healthy benefits.
• By means of selected yeasts:  Producers add different kinds of salts and products to this type of vinegar. Then they pasteurize it. As a result, the vinegar loses much of its medicinal properties.

Lose weight in a healthy way with apple cider vinegar

Losing weight with apple cider vinegar is a healthy way and very easy. That’s because it’s a powerful tool.  You don’t have to stop eating and you can also eat the things you feel like.

Apple cider vinegar sends the absorbed sugars to the muscles instead of the places with fat cells. As a result, we will benefit from the following positive effects:

• The blood sugar level drops. It compensates for the sugars we absorb and reduces the craving for sweets.
• Apple cider vinegar improves insulin resistance and prevents the waist from expanding.

• It lowers the level of triglycerides in the bloodstream.
• In addition, it reduces belly fat.
• It speeds up the metabolism and increases the amount of calories burned.
• This type of vinegar has a satiating effect. This slows down the digestion process. So it helps us eat less without feeling hungry.
• In addition, it is purifying. That means it helps to get rid of the toxins and unhealthy fats.

You will achieve the best results if you simultaneously follow a balanced diet and exercise two to three times a week.

How do you use apple cider vinegar?

So we can use it to season our dishes. But if we want to enhance its effects so that we lose weight, then we should take it in the following way:

Ingredients

• 1 cup water (200 ml)
• 2 tablespoons naturally fermented apple cider vinegar (30 ml)
• a pinch of baking soda

Preparation

• Mix all ingredients. Drink this mixture half an hour before each meal.
• The beginning of the day is the most effective time. Drink it on an empty stomach.
• You can drink it in warm or cold water.
• If you want, you can add some honey to the drink.

It is essential that you always dilute your vinegar in water (or mix it with food) before drinking it. This way you avoid digestive problems.

The baking soda will help neutralize the acids in the vinegar. This can play a role if you have a sensitive stomach. In addition, it also protects the enamel of the teeth.

Healthy properties of apple cider vinegar

Apple cider vinegar has a slimming effect. But it also possesses other qualities that are beneficial to health. Here are some examples:

• Alkaline effects: Apple cider vinegar fights the acidity that often leads to all kinds of diseases.
• Anti-inflammatory effects: It reduces inflammation. This means that the pain associated with it also decreases.
• Laxative and Digestive Effects: It improves the digestive process, fights acid and aids bowel movements.
• In addition, it lowers high cholesterol and high blood pressure.

• It regulates the acidity of the body.
• Apple cider vinegar also keeps teeth and mouth healthy.
• It fights kidney stones.
• In addition, it prevents seasonal allergies.
• It strengthens the immune system and acts as a natural antibiotic.
• This vinegar prevents urinary tract infections.
• It promotes liver function.

You can also use diluted apple cider vinegar topically on the skin and hair. Or you can use it to remove mold or warts. You achieve this result by applying it continuously.

Apple cider vinegar in the kitchen

As an ingredient in cooking, apple cider vinegar is an excellent food. Because it has the following effects:

• Apple cider vinegar makes it possible to emphasize the taste of the food without using too much salt.
• It ensures that products have a longer shelf life and prevents the growth of bacteria.
• With apple cider vinegar we can marinate raw foods, such as vegetables, meat or fish.
• It is also a natural disinfectant. So you can not only use it to season the food but also to clean the vegetables for your salads.

In short, losing weight with apple cider vinegar is not only very easy, but also very tasty!