Lose Weight With This Diuretic Smoothie

This smoothie will help you speed up your metabolism and lose weight. In addition, it makes you feel full and also helps to drain excess fluid from your body.

The best way to lose weight is to switch from the foods that make you gain weight to a healthier food that activates your metabolism. Lose weight by burning more calories and getting rid of excess fluid, which also makes you look fatter than you actually are.

Get to know this delicious smoothie made from pineapple, coconut and ginger. Lose weight with this drink and get rid of excess fluid in a healthy way.

Say no to miracle diets

Today there are all kinds of “miracle diets” that promise you quick and amazing results.

These diets are usually based on a number of foods that are good for your health and weight loss. But they tend to be very strict and unbalanced: they contain too little fat and too few calories.

An effective healthy diet is one that will not harm the person following it. Instead, it fills a person with energy and optimism while gradually improving their way of eating.

The foods in these miracle diets are sometimes a really great way to lose weight more easily. But really, they should be part of a balanced diet.

Lose weight with healthy foods

We’ll focus on three foods that help your body burn calories and fat while eliminating excess fluids later in the article.

Coconut

Coconuts are tropical fruits. They have long had a bad name for containing saturated fats.

But over time, it has been proven to be a very nutritious food. The fats that coconuts contain are actually good for you and even help you lose weight.

When you eat this type of fat, your body speeds up your metabolism. That way, it helps you lose weight more easily (if you need to lose weight that is).

Because this diet will not help someone who does not need to lose weight to lose weight. It will keep your weight under control.

In addition, coconut oil supports your heart, strengthens your immune system, gives you energy, keeps your skin healthy and regulates the thyroid gland. Because that is sometimes the cause of your weight gain.

Pineapple

Pineapple is often a part of diets for weight loss. They are also usually recommended to address digestive issues.

This tropical fruit contains a lot of water and fiber. That means that pineapple contains few calories.

These features make it an excellent way to satisfy your hunger when you feel like eating a variety of snacks between meals.

It is also a powerful diuretic. Eating pineapple regularly helps to remove excess fluid from your body. Because it is this fluid that causes swelling and bloating in areas such as your legs, stomach and face.

Ginger

Ginger is a root used as a spice in many different cultures. It gives a fresh spicy touch to the foods and aids in digestion.

But in naturopathy it is also used as a perfect means to remove toxins and excess moisture. That way you really get your metabolism going.

Your metabolism is responsible for burning calories. If your metabolism works faster, you will burn more calories with little effort.

Lose weight with a diuretic smoothie

What ingredients do you need for this smoothie?

The pulp of half a coconut
half a ripe pineapple
a piece of ginger (to add flavor)
1 liter of water

Note: If you can’t find fresh coconut, you can also use prepared coconut milk instead of the stated liter of water.

How do you prepare the smoothie?

First, blend the coconut flesh with warm water in the blender for a few minutes.
Then add the pineapple and ginger. Mix again until fairly well blended.
Then you filter the drink. And if you want, you can let it cool down.
You can also sweeten it with a little stevia. But actually the pineapple already gives the smoothie a natural sweetness.

How do you drink the smoothie?

Drink this diuretic and detoxifying smoothie throughout the day. Do it the following way:

2 cups on an empty stomach, half an hour before breakfast
1 cup in the morning
1 more cup in the afternoon

If you drink it outside of your meal, you will increase the effects of the smoothie on your weight loss. You can drink it for one or two weeks and several times over the course of a year. Always do it together with a healthy balanced diet.