Losing Weight With Lemon, Broccoli And Garlic
The simple combination of lemon, broccoli and garlic can really work wonders for weight loss and health and is one of the most nutrient-dense diets you can find.
Broccoli is often used to promote weight loss, but when you add lemon and garlic, you will reap even more benefits. That’s why we want you to discover all of these benefits with us today in this article.
Are you ready for it? This will certainly be helpful!
The Benefits Of Lemon, Broccoli And Garlic For Weight Loss And Health
These foods will help you watch your weight
Broccoli, garlic and lemon are all low in calories. However, they do provide a tremendous amount of essential vitamins and minerals that can help you take care of your body and its basic functions.
Broccoli is a cruciferous vegetable that is rich in:
- calcium
- iron
- vitamins A, C and E
In addition, the vegetable is rich in fiber, which is good for digestion.
These three foods will help balance your physical pH by eliminating toxins your body doesn’t need. This will improve overall organ function and keep your blood from becoming too alkaline.
The combination of broccoli and lemon offers many antioxidants that are very helpful for digestion and can help remove harmful fats from the body.
Garlic contains allicin, a substance that has a powerful antibiotic effect and great anti-inflammatory properties, which can help prevent fluid retention , for example.
In addition, don’t forget that the zinc in broccoli can enhance the compounds in garlic.
Iron fights anemia
Broccoli is very rich in iron. When you add the vitamin C from lemons to this, it will ensure that your body is better able to absorb all this iron.
This is useful for any weight loss program. This provides your body with strength and energy for the whole day.
Lemon, broccoli and garlic: a great combination for people over 40
When you combine lemon, broccoli and garlic, it will not only support weight loss and your health, but can also help you cope with symptoms and changes caused by menopause.
Broccoli is rich in calcium and phytoestrogens. The effect of these ingredients is enhanced when you combine broccoli with garlic and lemon. This is a point in your life where you can start using that extra boost.
Take care of your defense mechanisms
When you go on a weight loss diet and you reduce the number of calories you consume in a day, you are often unaware of the various proteins, minerals and vitamins your body needs. Therefore, these low-calorie diets can have a negative impact on your health.
One way to lose weight in a healthy way is to add a combination of broccoli, garlic and lemon to your diet three times a week. This will help strengthen your immune system and the natural defense mechanisms in your body.
Lemon, broccoli and garlic for healthy digestion
This is sure to catch your eye: Broccoli prevents the multiplication of bacteria that can cause a lot of digestive problems: the Helicobacter pylori bacterium. For example, lemon can help your body digest food better and absorb more nutrients.
These three ingredients can clearly help to:
- improve your overall health
- make you feel full
- stimulate fat burning
- give you more energy to get through the day well
Recipe with broccoli, garlic and lemon for weight loss and health
Ingredients
- 1 fresh broccoli
- 1 tablespoon extra virgin olive oil
- the juice of 1 lemon
- 1 teaspoon grated lemon zest
- ground pepper (to taste)
- 1 large garlic clove, sliced
Preparation
- The first thing to do is wash the broccoli and cut it into bite-sized pieces.
- Bring some water to a boil in a small saucepan and steam the broccoli until soft.
- When the broccoli is al dente, bake it in the oven for a while, so that it becomes nice and crispy.
- To do this, place the broccoli on a piece of baking paper and sprinkle it with lemon juice, olive oil, garlic and possibly pepper.
- Since the broccoli is already cooked and you only want to roast it for a while, do n’t put it in the oven for more than fifteen minutes, just enough for the broccoli to become deliciously crisp.
- Turn the broccoli a few times so that it browns nicely on all sides. Be careful not to burn the garlic.
- You can also put the broccoli in the oven right away without cooking it beforehand. In this way the broccoli will be cooked within thirty to forty minutes. Choose which method you prefer.
- When the broccoli is ready, add the teaspoon of grated lemon zest and mix everything together with a spoon. The lemon zest will give your dish a little color and provide your body with antioxidants. You will love it.
