Meal Tips To Lose Belly Fat Without Starving Yourself

You probably think that losing belly fat without starving yourself is impossible. Of course, there are many extreme diets that promise this result. However, unlike our meal tips, they can also be harmful. In addition, there are also many restrictive diets that are impossible to follow after a month.

With this in mind , you probably already know that finding healthy weight loss strategies is ideal. However, you may not know exactly how to get started. So keep reading for more information and meal tips that will help you lose your belly fat without starving yourself.

Meal tips to lose belly fat

All of our meal tips are simple, practical, and the vast majority simply involve changing your habits to healthier nutritionist-recommended options.

1. Breakfast every day

The first step to losing belly fat without starving yourself is to eat breakfast. However, many people skip it because they think it will help them shed a lot of pounds in the short term.

If you think skipping breakfast will help you, think again. The truth is that breakfast provides nutrients and helps you control your food cravings for the rest of the day.

This first meal gives your body the energy it needs. As a result, you can do your daily activities without feeling tired in the afternoon. In addition, you will be less likely to be tempted to eat unhealthy or high-calorie foods.

Some good breakfast choices include:

• 250 ml yogurt with 2 tablespoons oatmeal and 1 apple.
• 2 scrambled eggs with 2 slices of ham and green tea.
• 1 slice of whole wheat toast with 2 tablespoons of cottage cheese and 1 banana.

2. Prepare healthy snacks

The next key in the series of meal tips that will help you fight belly fat is avoiding food cravings. You can do this by preparing healthy snacks beforehand.

This way you can avoid binge eating or cravings for sweets or unhealthy foods. Plus, it allows you to choose very healthy, budget-friendly options instead of junk food.

Some good options are:

• Dried fruits and nuts (3 walnuts + 2 almonds + 5 salted peanuts).
• 5 baby carrots + 2 tablespoons hummus.
• 1 part low-fat panela cheese + 2 medium guavas.
• 1 medium slice of watermelon with lemon and salt.

3. Choose complex carbohydrates

It is a misconception that all carbohydrates must be removed from your diet if you want to lose belly fat. That is why we also recommend eating this food group in our meal tips. Your body needs them for energy, fiber and other nutrients.

The key is choosing complex carbohydrates. You can get them by eating legumes and whole grains. Some good examples of complex carbohydrates are:

• Oats
• beans
• Quinoa
• Brown rice
• lentils

These types of carbohydrates give you energy that will be converted into glucose without harming your body. You should therefore include them in your main meals (breakfast, lunch and dinner).

On the other hand, you should avoid carbohydrates such as white bread, white rice, canned beans, and bread made with refined flour.

Here are some healthy options:

• 1 slice of whole wheat bread with 1 slice of panela cheese.
• 1 medium-sized piece of homemade vegetarian pizza with a base of wholemeal flour.

• Quinoa cooked with cinnamon and honey.

4. Watch your fluid intake

People usually advise drinking enough fluids to lose belly fat without starving yourself. Through our meal tips you will see that not all drinks are healthy.

You should ideally choose drinks with few or no calories. It is best if you only take the following drinks:

• Tap water
• Skim milk
• Small portions of natural fruit juices
• Small portions of natural vegetable juices
• Tea and herbal teas (as long as you don’t add sweeteners)

In contrast, here are a few drinks that you should avoid at all costs:

• soft drinks
• Prepackaged juice from the store
• Caffeinated Drinks

If you go to parties every week, you have to watch what you drink. You can easily consume a lot of alcohol. In addition to damaging your organs, alcohol also contains a lot of calories.

The alternative in this case is to limit your alcohol consumption to two glasses a week. However, it is always better to drink juices or mineral water.

So don’t hesitate to start today with our nutrition tips. You will see that without starving yourself, you will quickly lose your belly fat!