Naturally Cleanse Your Veins With These Foods

As you know, food plays a very important role for your health. That’s why it’s essential to make sure you eat only the highest quality food.

You can buy a whole variety of low-fat products these days that are actually not good for you at all. They can actually lead to conditions such as:

• obesity
• Cardiovascular Disease
• Hormonal Imbalances

However, the food industry has  spread a lot of misinformation about what to eat and what not to eat.

A warning

However, many health experts warn that a diet rich in low-fat products:

• It can then affect the health of your blood.

• It can also raise your cholesterol levels.
• May increase the risk of serious conditions

Fortunately, there are also plenty of products that support the natural detoxification process in your body. With that you can try to avoid all those negative consequences.

That’s why we share below which nine foods you should consume regularly. These help to naturally clean your veins.

1. Pomegranate juice

Research shows that the natural juice from pomegranates is one of the richest sources of antioxidants available. And these antioxidants are of course very beneficial for your health.

Pomegranate contains even more antioxidants than other healthy fruits. Think of fruits such as:

• Blackberries,
• Blueberries
• Oranges

By regularly drinking pomegranate juice, you will not only cleanse your arteries, but also limit the negative effects of atherosclerosis and fight bad cholesterol (LDL).

2. Fatty fish

Oily fish are the main sources of omega-3 fatty acids. Omega 3 is a nutrient that our body does not naturally make itself. Still, it is very good for cardiovascular health when absorbed into the body through food.

Finally, by eating oily fish at least twice a week, you contribute to:

• The unblocking clogged arteries
• Regulating the lipids in your bloodstream
• And prevent veins and arteries from hardening

In addition, do not forget that oily fish also has an anti-inflammatory effect. This anti-inflammatory effect is beneficial for dilated veins, among other things.

Some of the most highly recommended fish species are:

• salmon
• Mackerel
• Tuna
• Trout
• Herring
• Sardines

3. Sauerkraut

Sauerkraut is a natural source of healthy bacteria. These therefore have a positive influence on the digestive system and heart health.

However, what is especially beneficial about sauerkraut is that it strengthens your immune system. This helps to prevent the development of infectious diseases.

4. Olive oil

Extra virgin olive oil is a healthy source of essential fatty acids that can help cleanse your arteries naturally.

Consuming raw olive oil can help remove excess cholesterol and triglycerides from your body, also reducing the risk of heart attack and stroke.

The antioxidants in olive oil protect the body from the damaging effects of free radicals and prevent your arteries from hardening.

5. Sesame Seeds

Research shows that sesame seeds can effectively help protect your heart, relieve circulatory problems and prevent the progress of atherosclerosis.

Sesame seeds contain fatty acids, antioxidants and anti-inflammatory compounds that can improve the health of your arteries, among other things .

6. Tomatoes

Tomatoes contain a powerful antioxidant known as lycopene. It helps limit the oxidation of bad cholesterol that has stuck to the walls of your arteries.

You can of course reap all of these benefits by consuming tomatoes raw in salads and juices. However, in the case of tomatoes, the beneficial properties become more potent when you cook them.

7. Oats

The fiber in oatmeal is good at improving digestion. They also help the body to process cholesterol and fats.

Eating oatmeal helps your arteries cleanse themselves and remove harmful waste.

8. Nuts

These are a healthy alternative to satisfy your appetite. They also help  prevent your arteries from getting clogged and reduce the risk of heart disease.

Nuts contain monounsaturated fats and omega-3 fatty acids that prevent LDL, bad cholesterol, from building up in the body.

You can choose from nuts such as:

• hazelnuts
• pistachios
• Almonds
• peanuts

9. Watermelon

Watermelon is a vegetable that contains very few calories, but a lot of antioxidants that can protect the arteries.

The diuretic properties of watermelon can thus help to:

• First, to control inflammation
• Second, to improve blood circulation
• Finally, to promote the elimination of waste products from the bloodstream

Watermelon contains an essential amino acid that is very effective in controlling your blood pressure.

As you can see, there are plenty of foods that are very beneficial for your arteries and your entire cardiovascular system. So try to consume these foods regularly. And do not forget to supplement them with a healthy and balanced diet.