Never Throw Away Rice Water Again, It’s Healthy!

Rice water has recently become very popular. Not only is it good for your hair and skin, but it also offers other health benefits. 

It is rich in vitamins and minerals. It is recommended, for example, if you suffer from diarrhea or vomiting. It also stimulates breast milk production.

In Asia, rice water is one of the best kept beauty secrets due to the amount of vitamins and nutrients it has for the skin and hair. Need even more reasons to store your rice water?

Rice water for health

Rice water is rich in vitamin B complex, folic acid, iron, potassium, magnesium and zinc. The properties are released during the cooking process of the rice.

White rice is ideal, as it loses fewer properties during the cooking process than whole grain rice. The biggest benefits include:

• It gives you natural energy.
• Good for gastrointestinal problems such as diarrhea, nausea and vomiting.
• Prevents stomach flu.
• Helps to regulate body temperature.
• Recommended for pregnant women to increase milk production.
• Helps resolve skin irritations.
• Prevents and cures constipation.

Rice water for beauty

Antioxidants, vitamins, and minerals found in rice water are great for your skin. They can help protect your skin from the sun’s harmful rays, fight inflammation and irritation, and prevent premature aging.

One of its greatest components is inositol, a complex element that promotes cell growth and stimulates blood flow. This can help limit the signs of aging. It can also reduce the appearance of clogged pores. You will definitely notice the following benefits:

• Soft and smooth skin.
• An excellent natural tonic.
• Opens clogged pores.
• Adds a protective layer to the skin.

• Apply it on your hair and scalp for shiny and soft hair.

Ways to prepare rice water

Many people think that rice water is what is left over when you cook rice, but that is not quite true. You could use that water. However, it doesn’t offer the same benefits as real rice water, which is left over after you let it boil for a designated amount of time.

Ingredients:

• 1/2 cup white rice
• 4 cups of water

Preparation:

• First bring the water to a boil in a pan. Then add the rice. Then let it cook for  20 minutes.
• Drain it once it’s done and then put the water in a glass jar. Then let it cool in the fridge. Finally, you can apply it to your skin. You can do this with a cotton pad.

It is recommended for pregnant women to drink eight to ten cups of the cooled water per day.

In countries such as Mexico, it is common to sweeten the water by adding sugar and cinnamon for extra flavor. It can be served with dairy or dried fruit.

However, you should drink it without any additives if you want to treat diarrhea.