Nine Amazing Benefits Of Apples

Apples are the type of fruit that you can enjoy almost all year round. In addition to being so versatile and delicious, they are also rich in nutrients that can provide amazing benefits to your body and overall health.

The main benefits are due to the high levels of antioxidants and pectin present in apples, which help fight the damaging effects of free radicals while stimulating the natural detoxification process in the body.

In addition, apples make you feel full when you eat them. So they are highly recommended for people who want to lose weight but have trouble controlling their appetite.

There are plenty of other reasons why this fruit is one of the best choices as part of your daily diet. In today’s article, we’ll discuss nine of the top benefits of apples.

1. Apples are good for your heart

Apples contain a significant amount of natural phytochemicals, which act as powerful antioxidants when you eat them. These compounds neutralize the damaging effects of free radicals that damage healthy cells and increase your risk of developing heart disease and cancer.

In addition, the soluble fiber in the peel reduces the absorption of cholesterol in the body. They help regulate digestion in general.

2. They have a diuretic effect

Since apples are so rich in potassium, they are a natural diuretic. It fights fluid retention and the many problems associated with it.

People with inflammatory diseases or high blood pressure may also benefit from eating an apple a day. However, people suffering from kidney problems should consult their doctor before consuming a lot of apples, precisely because of the high potassium content.

3. They fight constipation and diarrhea

The high content of insoluble fiber in the skin of the apple helps to promote regular bowel movements and prevents constipation.

Meanwhile, the apple’s flesh contains a type of fiber known as pectin. Pectin promotes good intestinal function and limits the amount of water that is lost in problems such as diarrhoea.

The pulp also contains a phytochemical known as tannin. This is a substance that inhibits inflammation and acts as a natural antibiotic.

4. Good for Oral Health

When you eat an apple, you stimulate the production of saliva in the mouth. This will help reduce the presence of bacteria that cause tooth decay and other oral hygiene problems.

While eating an apple can’t replace your daily brushing with toothpaste and toothbrush, it can be very helpful on those rare occasions when you don’t have these resources on hand.

5. They May Help Prevent Alzheimer’s

Since apples are so rich in antioxidants, drinking fresh apple juice can be an effective way to reduce your risk of developing Alzheimer’s and premature aging of your brain.

6. They protect you from Parkinson’s disease

Eating fiber-rich foods like apples can play an important role in preventing Parkinson’s disease, a degenerative condition characterized by the deterioration of the nerve cells in your brain that produce dopamine.

Scientists believe that the presence of free radicals can also influence the development of Parkinson’s disease. Consuming foods rich in antioxidants, such as apples, could also be a factor when it comes to preventing this debilitating disease.

7. They Reduce Your Risk of Diabetes

The soluble fiber in apples helps lower blood sugar in patients at high risk for type 2 diabetes. Eating just one apple a day can reduce your risk by up to 20 percent.

8. They Prevent Gallstone Formation

Gallstones can form, among other things, when you have too much cholesterol in your blood, which prevents bile from helping digest fats properly. Bile that is left unused hardens and forms gallstones that can cause a variety of symptoms. It can significantly decrease your overall health.

A diet rich in fiber, both soluble and insoluble, counteracts the build-up of cholesterol and significantly reduces your risk of being overweight.

9. They detoxify the liver

Eating too many unhealthy foods that are high in calories increases your risk of developing a range of disorders related to an unhealthy liver.

Yes, your body is able to cleanse itself. However, if you overload the natural detoxification system with toxins, this process becomes nearly impossible. Fortunately, eating apples or drinking apple juice can support your natural detoxification process and keep your liver working properly.

Did you already know about these amazing benefits of apples? We hope they will always be part of your daily diet from now on.