Prepare Your Own Fish Au Gratin Without An Oven

If you are someone who prefers not to eat too much red meat, then you will definitely love these recipes. In this article we will teach you how to prepare au gratin dishes without using an oven. Give these fish au gratin recipes  a try, you won’t regret it.

‘Gratin’ is a cooking technique in which food is baked at a very high temperature to create a crispy, golden brown coating on the outside.

This scalloped layer protects the meat inside, allowing it to retain all the aromas and flavors that usually escape or burn.

To prepare the outer layer, you can use ingredients such as cheese, breadcrumbs or sauces. However, most chefs choose to make a béchamel sauce. This adds a delicious taste to any dish.

You probably hear often enough how healthy it is to eat fish, but do you really know why it is so healthy ?

Keep reading to find out what makes fish one of the most complete foods you can eat if you’re on a balanced diet.

Fish is full of vitamins and minerals that are essential for your body. It also contains healthy fatty acids, such as omega-3 fatty acids, and selenium and zinc.

Eating fish helps to regulate your circulation, lower bad cholesterol (LDL) and strengthen your immune system.

However, it is important to know what kind of fish to choose. Not all of them are equally good for you – some can even be harmful.

However, you can be sure that all the recipes in this article are only good for your body.

Prepare fish au gratin without an oven

1. Fish au gratin with embers

There are many different ways to prepare food. Gratin is one option, but the challenge with this recipe is how to make it without using an oven.

Read on to learn how to do this.

Ingredients

• 1 cup milk (100 ml)
• 1 teaspoon ground pepper (5 g)
• 2 teaspoons salt (10 g)
• 1 small white snapper (4 kg)
• 1 cup grated cheese (100 g)

• 3 tablespoons butter (45 g)
• 3 tablespoons whole wheat flour (45 g)
• 2 onions, sliced ​​(200 g)
• 1 teaspoon ground nutmeg (5 g)

Instructions

• First, clean the fish by removing the guts and scales. Then make a few incisions in the skin crosswise to ensure that the fish will also heat thoroughly inside. Then season the fish with salt and pepper and set it aside.
• To prepare the béchamel sauce,  heat the cup of milk with the nutmeg over medium heat.
• Then melt the butter and stir in the wheat flour along with the milk mixture.
• Beat the mixture until you get a smooth cream. Once the cream is ready, set the pan aside.
• Place the fish on a baking tray and place the onion over it. Then also spread the béchamel sauce over the fish and onions and finally sprinkle the cup of grated cheese on top to cover everything. Then cover everything with some aluminum foil.

• Then take this griddle to your preheated grill and place some glowing charcoal on top to make the gratin. This will take about twenty to twenty-five minutes.
• Serve and enjoy your delicious fish au gratin.

2. Prepare fish au gratin with a kitchen burner

A kitchen burner is a culinary tool used to caramelize and au gratin food. You can also use it to melt or brown cheese fillings, soups and sauces, or roast vegetables.

It’s an excellent tool to use if you don’t have an oven.

Ingredients

• 1 small white fish (3 kg)
• 1 cup milk (100 ml)
• 2 teaspoons salt (10 g)
• 1 chopped onion (100 g)
• 3 tablespoons butter (45 g)
• 1 cup grated cheese (100 g)
• 3 tablespoons whole wheat flour (45 g)
• 1 teaspoon ground nutmeg (5 g)
• 3 boiled potatoes, thinly sliced ​​(200 g)
• 1 teaspoon ground pepper (5 g)

Instructions

• Clean the fish and make a number of diagonal cuts in the skin so that the fish can also cook well on the inside. Season with salt and pepper and set the fish aside.
• Then prepare the bechamel sauce by heating the milk and butter in a pan. Then stir in the wheat flour over low heat until you get a soft cream. Add the teaspoon of nutmeg and stir well. Then set the sauce aside.

• Place the fish in a pan and cook for five to seven minutes before adding the gratin.
• Then place the fried fish on a baking tray and layer the sliced ​​potatoes, onion, bechamel sauce and cheese over it. Cover everything with aluminum foil.
• Use the kitchen burner to heat the aluminum foil on the outside to make the gratin. Do this on both sides of the baking sheet. This takes about fifteen to twenty minutes in total .
• You can serve the fish with side dishes that you like. Enjoy your oven-free fish au gratin.