Prevent Fluid Retention In Your Legs

You come home from work to find that your legs are all swollen and you may also experience an uncomfortably heavy feeling and cramps in your calves and feet: all the possible result of fluid retention. This scenario has probably happened to you:

Women are more likely to experience fluid retention in the legs than men and while most people are more prone to this problem during the summer, it can also be associated with circulatory problems.

When there are too many toxins in the body, tissue can become inflamed. This causes the body to retain moisture and the blood can then flow less well through the veins. As a result, for example, the legs begin to swell, a problem that is usually accompanied by pain.

Lighting is possible

What can you do? In any case, it’s important that you don’t worry. In this article, we will discuss some solutions that can provide relief from this unpleasant condition.

Find out why you suffer from fluid retention in your legs

We are all different. We have different lifestyles and physical characteristics. That is why it is important in the first instance to find out what the cause of this annoying condition is.

• overweight. Women who suffer from cellulite usually also suffer from fluid retention in the legs.
• When you have to sit for a long time, for example on a plane or train, you will also retain moisture in your legs.

• Watch your medications. There are many drugs where fluid retention is one of the possible side effects.
• Injuries to your knees or ankles can also cause fluid retention.
• Varicose veins.
• kidney problems.
• Heart or circulatory disorders.
• Hormonal imbalances during menstruation.
• Standing still for an extended period of time .
• Eating too much salt.

Consult a doctor

If you start to notice that fluid retention in your legs is interfering with your daily activities, you should see your doctor. Before you start applying the home remedies in this article, you should first be sure of the cause of your problem.

fennel tea

This aromatic herb of Mediterranean origin is readily available at most health food stores or in the tea section of regular supermarkets.

Fennel tea is diuretic, purifying and promoting digestion. The tea is great for fighting fluid retention and you can drink it once or twice a day, fifteen minutes after your meal.

Ingredients

• 1 teaspoon fennel (5 g)
• ½ teaspoon anise (3 g)
• 1 cup water (200 ml)

Preparation

This tea is very easy to make.

• First, simply bring the water to a boil and add the fennel and anise.

• Then let the ingredients steep for at least twenty minutes.
• Then drink the tea slowly while it is still warm.

horsetail tea

Horsetail is one of the best plants to combat moisture retention. The herb is available at most pharmacies and health food stores. There are plenty of reasons why ponytail can be helpful:

• It promotes blockages, causing the blood to flow more slowly.
• It contains, among other things, silicon, a mineral that can help regenerate the skin and repair connective tissue.
• The plant is very effective. It increases urine production and helps eliminate toxins by having a natural purifying and diuretic effect.
• Horsetail, interestingly enough, contains two compounds that stimulate circulation and filter toxins from the blood.

• For best results, it is therefore best to drink horsetail tea in the morning.

Foods you should include in your diet

One of the most important measures you should take is regulating your daily salt intake. Your body adjusts the amount of fluid it retains to a complex hormonal system. However, when salt builds up in your body, the tissues in your body will become inflamed and swelling, or fluid retention, will develop.

Your body is unable to expel this excess fluid through the urine or your sweat glands and this causes an unpleasant swollen feeling.

However, salt is not the only ingredient that can cause inflammation. Saturated fats, sugary drinks, sweets and white flour are some other harmful products that affect your bodily functions.

Products to include in your diet

Avoid these pitfalls and start incorporating the following products into your diet regularly:

• Onions
• asparagus
• Parsley
• Celery
• Artichoke
• Endive
• head lettuce
• Eggplant
• Watermelon
• pears
• Pineapple
• bananas
• melons

Drink enough water, the right way

It’s easy to make small mistakes that have a big impact. You have probably heard that it is wise to drink at least two liters of water a day.  With that rule of thumb in mind, for example, you can choose to drink two glasses of water at a time.

What if you just quickly swallow six glasses in a row, so that you immediately have your daily amount? Is this sensible? New! All you achieve with this is to fill your stomach, causing your body to store all that water in the wrong way.

Stay hydrated

What you should do is drink small amounts of water throughout the day. This will keep you hydrated without putting too much strain on your body.

Go for a walk for half an hour every day

Put on some comfortable clothes, grab your walking shoes and then go for a walk. Don’t view this as an obligation or even a sport. Think of this walk as a way to give your body and mind a break so that both are able to relax for a while.

This gentle, regular exercise will improve your circulation, helping to oxygenate your veins and arteries while keeping them elastic.

Small changes can certainly help

Within a few weeks you will notice that your legs feel lighter and are better rested. By watching your diet, you will be able to maintain a healthy weight and avoid the pitfalls of a sedentary lifestyle. These small changes are all it takes to get rid of even the memory of that pesky fluid retention.