Promote Weight Loss With This Cinnamon And Bay Leaf Tea

Struggling to shed those extra pounds no matter how much you exercise and watch your diet? Then try incorporating the cinnamon and bay leaf tea in this article into your diet to support healthy weight loss and improve digestion.

It is not an easy task to fight accumulated fat. It takes a lot of effort to win this battle completely. The problem is that many people don’t have enough patience to wait for the results. They look for ways to reach their goals faster and follow strict diets that can negatively affect their health.

That’s why nutritionists recommend following a healthy diet that includes all food groups. In addition, you can also take natural supplements that boost your metabolism and, thanks to their properties, can help you shed those extra pounds faster and easier.

In this article, we recommend a healthy tea of ​​cinnamon and bay leaf, which is known for its diuretic and purifying properties. Below we will tell you all the benefits this tea offers and we will of course show you how you can make this tea yourself at home.

Cinnamon and bay leaf tea to burn fat

Cinnamon and bay leaf tea is a very popular natural drink that, thanks to its composition, can help support healthy weight loss.

Both ingredients have properties that can aid digestion and detoxify the body. If you drink this tea regularly, it can help to lose those unnecessary kilos a little faster. Although this tea is of course not a panacea for weight loss, people who have already tried the tea have experienced very good results.

The benefits of cinnamon

Cinnamon is a spice prized for its many culinary and medicinal uses.

• This spice contains essential oil, antioxidants and nutrients that can speed up metabolism. For example, they ensure that the body uses more energy, so that you can lose weight faster.
• Cinnamon is useful for regulating blood sugar levels. The powder can cause the body to use sugar as a source of energy.
• And since the ingredients contained in cinnamon have a detoxifying and diuretic effect, they can promote blood purification, optimally removing toxins and excess fluid.

The benefits of laurel

Laurel is a medicinal and aromatic plant. This plant has been used for many years as an aid to lose weight faster and eliminate excess fat.

• Bay leaf has properties that can aid digestion and ensure that accumulated waste products are removed from the body. As a result, bay leaf can ensure that these substances have no chance to cause inflammation or disease.
• This plant also contains diuretic ingredients that can ensure that accumulated moisture is more easily expelled from the body. Fluid retention is one of the main reasons why it is difficult for some to lose weight.

• Bay leaves can also help reduce anxiety and stress. Anxiety and stress are both states of mind that can be associated with weight gain.
• In addition, the active ingredients in laurel counteract a bloated stomach and the accumulation of intestinal gas. They are also said to reduce the chances of indigestion.
• The plant can also help prevent constipation.

How do you make this cinnamon and bay leaf tea?

You can use this healthy, natural tea to promote weight loss. In addition, this tea can also help you with digestive problems. A win-win situation!

Preparing this tea is actually quite simple and does not require much time at all. You can keep the tea in the fridge and drink it several times a week.

Of course it is important to point out that this tea is not enough. You should also maintain a balanced diet and exercise regularly.

Ingredients

• 1 liter of water
• 1 teaspoon ground cinnamon (5 grams)
• 6 bay leaves
• 1 tablespoon honey (25 grams) (optional)

Preparation method

• First bring the water to a boil. When the water is boiling, add the cinnamon and bay leaves.
• Reduce the heat to low and let the mixture simmer for about five minutes.
• Remove the mixture from the heat after five minutes. Let it stand until it reaches a tolerable temperature.

• Once you are ready to drink the tea, pour the mixture through the strainer and then into a glass.
• Drink the first glass in the morning on an empty stomach. Drink the rest of the tea throughout the day.

Have you ever tried this amazing tea? Try making them yourself at home and include them in your diet. This way you can lose those unwanted pounds in no time.

Remember that obesity is a serious condition and when in doubt it is best to consult a doctor.