Reduce Tinnitus With These 7 Natural Remedies

Tinnitus or ringing in the ears is a bothersome symptom that can be caused by the accumulation of earwax, infections or wounds in the ears. It is a faint sound that occurs in one or both ears, and is almost always accompanied by headaches, hearing problems, or difficulty concentrating. This can happen over a long period of time, but it can also happen intermittently, causing minimal problems. It is therefore not surprising that people with this problem are looking for products that reduce ringing in the ears.

1. Sesame Seed Oil

Sesame seed oil has anti-inflammatory properties that help soothe ear irritation and thus reduce tinnitus.

Applying it directly unlocks the ear canals and additionally removes excess earwax.

Operating mode

• First, warm a small amount of sesame seed oil and then apply five drops in each ear canal.
• Check the temperature before using it, as it should not be too hot.
• Then tilt your head so that the product reaches the inner part of your ear and stay in this position for two or three minutes.

• Then remove the residue with a clean cloth.

2. Apple cider vinegar

The organic acids in apple cider vinegar are helpful for alleviating the infections that cause hearing problems and tinnitus.

This natural alkaline acts as an attack against viruses and bacteria and also helps to clean ears blocked by earwax.

Operating mode

• Dilute a tablespoon of apple cider vinegar in a glass of lukewarm water and then drink on an empty stomach.
• Mix the product in equal parts with water and apply three to five drops in the affected ear.

3. Coconut oil helps reduce ringing in the ears

Coconut oil is widely known for its antimicrobial and anti-inflammatory agents and is an alternative remedy for relieving tinnitus and ear infections.

The oil changes the environment of the viruses and bacteria and thus prevents them from multiplying in the ear canals.

Operating mode

• Warm a small amount of organic coconut oil and apply three to five drops to the affected ear.
• Tilt your head so that she reaches the inner part. After three minutes, remove the residue with a damp cloth.

4. Hydrogen Peroxide

The antimicrobial properties of hydrogen peroxide can help treat ringing in the ears when it is caused by an infection or excessive earwax production.

The components soothe the irritation of the affected ear and restore circulation to the area to promote relief.

Operating mode

• Apply three or four drops in the affected ear and then leave on for five minutes.
• Repeat every six hours.

5. Reduce ringing in the ears with olive oil

With antioxidants and essential fatty acids, this vegetable oil is a natural solution to the problems that affect ear health.

While you consume it, you strengthen the immune system. It also calms inflammation and tinnitus.

How do you use it?

• Heat a little extra virgin olive oil. When the oil is warm (but not too hot), apply three drops to the affected ear.
• Then let the oil do its work for three minutes.

6. Pineapple

Eating several servings of pineapple per day can reduce episodes of tinnitus and ear infections. This is due to the enzyme bromelain, which improves blood circulation to fight inflammation and also prevent attacks by viruses and bacteria.

How do you use it

• Eat up to three servings of pineapple a day when these symptoms irritate you.

7. Grapefruit

Low in calories and rich in antioxidants and natural fiber, grapefruit is another dietary supplement that can speed recovery from ear problems.

The natural juice is anti-inflammatory and also helps improve blood flow to control infections and ailments.

How do you use it?

• Drink two or three glasses of grapefruit juice if you have tinnitus.

If this symptom bothers you, try one of these solutions and take advantage of their properties. However, if it persists, see a doctor to find out if it’s due to an injury or a more serious infection.