Take Care Of Your Digestive System With 6 Medicinal Plants

The digestive process allows your body to get nutrients from food. And later remove the garbage you don’t need. So take care of your digestion.

It’s more important that it works well than you think. This is because it affects your metabolism, your hormonal activity and your emotions, among other things.

The problem, however, is that people are not always concerned about keeping this system healthy. Poor diet choices cause people to slow down their digestive system and start to build up toxins.

This causes inflammatory reactions in your body. And you also start to experience gas, constipation and other digestive problems that reduce your quality of life.

Fortunately, we have some natural remedies. Because of their interesting properties, they help to promote good intestinal function.

In this article, we would like to share 6 medicinal plants that are great supplements for maintaining a healthy digestive system.

So don’t wait to try them!

Take care of your digestion with 6 medicinal plants

1. Lemon balm

Lemon balm is an anti-inflammatory and gas-reducing plant. This will help you improve your digestion, especially when you eat a lot or irritating food.

The organic compounds help you reduce stomach cramps, gas and other symptoms of slow digestion.

Ingredients

• 1 teaspoon lemon balm
• 1 cup of water

Instructions

• Boil a cup of water first and add the teaspoon of lemon balm and cover.
• Let it rest for 10 minutes and then strain it.

How you drink it

• Drink a cup of this tea after every meal.
• Also drink it if you have digestive problems related to stress.

2. Coin

Mint leaves contain essential oils, antioxidants and anti-inflammatory compounds. These help stimulate your digestive process.

The use of this tea is a traditional, natural remedy for intestinal gas, constipation and heartburn.

Ingredients

• 1 tablespoon mint leaves
• 1 cup of water

Instructions

• First heat a cup of water. When it starts to boil, remove it from the heat and add the mint leaves.
• Then cover the tea and let it rest for 10 minutes.

How you drink it

• Drink the tea if you have digestive problems.
• Drink it as a preventative measure before large meals. You can drink it up to twice a day.

3. Ginger

Ginger is used in naturopathy as a supplement that fights gastrointestinal infections and constipation.

The active ingredient is gingerol. This helps reduce abdominal inflammation and combats the production of excess intestinal gas.

Ingredients

• 1 cup of water
• 1/2 teaspoon fresh ginger
• 1 tablespoon honey

Instructions

• First bring a cup of water to a boil and add the fresh ginger.
• Then cover the tea and let it steep for 8 to 10 minutes.
• Strain it and then season it with honey.

How you drink it

• Drink a cup of this tea after every meal.

4. Marshmallows

Natural marshmallow tea is an ancient remedy for your digestive system.

It reduces inflammation, heartburn and an upset stomach.

Ingredients

• 1/2 tablespoon marshmallow
• 1/2 tablespoon chamomile buds
• 1 cup of water

Instructions

• First, add the plants to a pan of water. Then let them cook for 5 minutes.
• Then cover the pan and let it steep for 10 minutes.

How you drink it

• Drink 2 or 3 cups of tea a day if you have digestive problems.

5. Meadowsweet

Meadowsweet is a good aid for your digestion. This is especially true if you have gas, heartburn, and stomach ulcers.

Its calming and anti-inflammatory properties help to reduce abdominal pain, heartburn and also intestinal gas.

Ingredients

• 1 teaspoon meadowsweet
• 1 cup of water

Instructions

• First, put the cup of water in a pan and bring it to a boil.
• When it starts to boil, add the meadowsweet and lower the heat.
• Simmer gently for 3 minutes. Then remove it from the fire.
• Let it rest for 10 minutes and then strain it.

How you drink it

• Drink a cup of meadowsweet tea before breakfast. If you think it is necessary, drink it again in the afternoon.

6. Lemon verbena

Lemon verbena is a medicinal plant with anti-inflammatory and gas-relieving properties. These are attributed to the linalool content.

This is suggested for relieving abdominal pain, intestinal gas and stimulating slow digestion.

Ingredients

• 1 teaspoon lemon verbena
• 1 cup of water

Instructions

• First, add the lemon verbena to a cup of boiling water. Then let it steep for 10 minutes.
• Strain the tea and then drink it.

How you drink it

• Drink 2 or 3 cups of lemon verbena tea per day.

Do you have a heavy feeling in your stomach or slow digestion? If you suffer from some of these digestive symptoms, keep the remedies we mentioned in mind. Fight these problems naturally.