The 10 Commandments To Combat Stress And Fatigue
Today we will pay attention to tips that can help to combat stress and fatigue. Fatigue is usually only temporary and comes on as a result of physical exertion, lack of sleep or even if you have eaten poorly during the day.
However, your body can also develop chronic fatigue, a condition that is far from fleeting and on the contrary lasts for long periods and can prevent you from living a normal life.
What Causes Chronic Fatigue? Chronic fatigue can be the result of a variety of factors, from illness to a lack of vitamins or undiagnosed depression. However, in this article we want to focus on the form of fatigue that is caused by stress.
The daily pressures that most of us experience can be difficult to control and can be very debilitating in the long run. Changing your habits and prioritizing some of these stressful situations may be very helpful.
However, watching what you eat and following the advice in this article can also speed up the process. Wanna try? Put these tips to combat stress and fatigue into practice today!
The 10 commandments to combat stress and fatigue
1. Start your day with a glass of warm water with lemon
This is a great way to help alkalize your body, flush out toxins and strengthen the immune system. Lemon juice is a treasure trove of vitamins and minerals, which can help combat exhaustion and fatigue.
Start by drinking warm water with lemon every morning just after you wake up for five consecutive days. Take a rest on the weekend and then start again. You will see how much difference this makes!
2. Yes, oatmeal can be great for stress
Oatmeal is a superfood, rich in vitamins, minerals and nutrients. In addition, oatmeal is also a very medicinal food for support of the nervous system. It contains an alkaloid called avenine, which may have a mild anesthetic effect.
Oatmeal can help you start your day more relaxed, with the right nutrients to prevent the common morning slump. Adding a few almonds to your bowl of oatmeal will make these properties even more potent.
3. Only one cup of coffee a day and no soft drinks
Coffee is a natural stimulant and since coffee has energy-generating properties and is very high in antioxidants, it’s not a bad idea at all to have a cup of coffee in the morning with breakfast. This will help you wake up and improve your mood.
However, it is very important that you do not exceed this daily amount and that you do not drink coffee after 12 noon. Because your nervous system is already affected by stress, the caffeine in coffee can make this nervousness worse.
It is also important to point out that people who suffer from stress or fatigue often tend to reach for soft drinks as a pick-me-up. However, these people do not realize that soft drinks can be very harmful to health.
The high amount of sugar (even in the light versions) may just make the symptoms of fatigue worse. The boost is only temporary and the drop in energy will often be much more severe. Instead of soda, opt for natural juices or even a glass of water with lemon.
4. Move a little every day
Despite your fatigue, it is important to remember that this type of fatigue can be caused by stress and that exercise is a very effective way to help combat stress.
For example, go for a walk, swim, cycle or even dance. This can increase endorphins in your blood and potentially improve your heart health.
5. Eight hours of sleep a night and twenty minutes in the afternoon
Even if you can’t fall asleep, just closing your eyes and trying to get some rest can help. Your body and mind need it. Always try to stick to the same schedule and eat and sleep at the same times every day. This may improve your sleep quality and help you combat stress and fatigue.
6. Breathe pure oxygen, in a natural environment
Try to set aside some time during the day to enjoy nature. Spend half an hour outside every day in a fresh environment where there are many trees. Feel the fresh wind, the sun on your face, take a deep breath in and out and loosen your mind for a moment. Don’t think, just immerse yourself in the peaceful nature. This can be very therapeutic.
7. Unsweetened Natural Yogurt
Great for breakfast or as a snack. Natural yogurt can help regenerate the gut flora and promote the secretion of serotonin, a hormone that can regulate and improve mood. Natural yogurt can also be great for lowering stress and even lowering body temperature for better sleep.
8. Unsweetened dark chocolate
Dark chocolate is a natural source of antioxidants, calcium and magnesium and is therefore great for helping to relieve fatigue and the effects of stress. We love it! So always keep some dark chocolate in your bag. The recommended daily amount is between 30 and 60 grams.
9. Fish over red meat
Blue fish, also known as oily fish, is rich in proteins and healthy fatty acids and is therefore an important food that you should definitely include in your diet to help combat fatigue and stress.
Salmon, as well as trout and sardines, can help lower levels of cortisol in your blood. Blue fish may even help you relieve the headaches and joint pain that often come with stress. It is really super healthy, so never let a piece of blue fish pass you by!
10. A glass of red wine a day
A glass of red wine a day may be very good for your heart, regulate blood pressure, lower cholesterol and can help combat anxiety and stress. Don’t forget this little toast to nature and always drink in moderation.
