The Benefits Of Quinoa For Weight Loss

Quinoa has been used for some time to help people lose weight. This vegetable product  is part of the ‘superfood’ group, because of its high nutritional value. It is an important source of fiber, omega 3 fatty acids and essential amino acids that help you fight excess weight. Discover more about the benefits of quinoa now. 

In fact, it is a pseudo-grain with enormous energy value. It is recommended as a supplement to your diet as it promotes your overall well-being. It has a low calorie content. Its versatility makes it ideal for any weight loss diet. In addition , it has a low glycemic index. It also makes you feel full for longer.

Why has it become so popular? How do you prepare it?

There are still many people who are not aware of its properties. That’s why here we share the main benefits of quinoa and some easy ways to add it to your diet.

The benefits of quinoa for weight loss

Quinoa (Chenopodium quinoa), also known as quinua, is a small grain native to South America. It has captured the attention of thousands of consumers around the world. It got its fame through its similarities with other grains. However, it is  a gluten-free food with a large amount of nutrients.

Nutritional information about quinoa

One of the reasons quinoa is so helpful in weight loss is that it is low in calories. Although the carbohydrates and proteins provide your body with fuel, it is a very low calorie ingredient. In addition, every 100 grams of quinoa provides you:

• 12 grams of protein
• 8 grams of insoluble fiber
• 53 grams of carbohydrates
• 6 grams of fat
• Vitamin A, E, C, Thiamine and Riboflavin
• Minerals such as calcium, potassium, iron and zinc

The amount of calories in quinoa can vary depending on how you prepare it. For example, if the seeds are baked, each 100 grams of quinoa provides about 120 calories. If the grains have soaked up water like rice, 100 grams will provide about 364 calories.

Benefits of quinoa for weight loss

After reviewing the nutritional value of quinoa, it’s time to explore in detail why it’s such a recommended ingredient to help you lose weight. We’ve already mentioned why it’s a great addition to your diet. Namely because all its properties benefit your metabolic health.

• The high amount of proteins and carbohydrates help to maintain optimal energy consumption. This is important for weight loss.
• It contains few calories, so your body can burn more calories than it takes in.

• Thanks to the high amount of dietary fiber, it is ideal for controlling your appetite and lowering your cholesterol.
• It helps you digest enzymes and digestive problems to manage. It even has some detoxifying effects that help your body get rid of waste.
• It optimizes the use of sugar as an energy source and therefore helps to lower your blood sugar level.

How do you eat quinoa to lose weight?

Because it fits so well in diets to lose weight, there are many different ways to prepare quinoa these days. From salads to drinks and burgers, it’s an ingredient that people who want to maintain a healthy weight are increasingly eating.

Before adding it to your recipe, however, it’s a good idea to wash it well to remove any bitter taste it might have. This is a simple process. All you have to do is rinse it a few times until all the seeds are clean.

Quinoa milk for weight loss

Quinoa milk is one of the alternative ways to enjoy the benefits of quinoa for weight loss. It is a drink that increases your sense of liveliness and satisfies your hunger. Although you can make it with just quinoa, we recommend adding a little cinnamon and vanilla to give it a little extra flavor.

Ingredients

• 200 grams quinoa
• 1.5 liters of water
• 1 teaspoon vanilla extract
• A pinch of ground cinnamon
• 1 tablespoon honey

Preparation

• Add the quinoa to a bowl of water and let it soak overnight.
• The next morning, strain it with a colander. Then put the grains in a pan with two cups of water.
• Cook it over low heat until the grains are soft.
• Then put them in a blender and mix it with the rest of the water.
• Mix it until you have a homogeneous mixture.
• Then strain it and add the vanilla, cinnamon and honey.

Consumption

• Drink 2 to 3 cups of quinoa milk throughout the day.

Other ways to eat quinoa to lose weight

Quinoa milk is a great option to satisfy your hunger when it comes time for a snack. However, there are other options you can make to make it easier to include quinoa in your daily diet. Don’t hesitate and give it a try:

• Quinoa as a substitute for rice or pasta
• Salad with quinoa
• quinoa soup
• Vegetables with quinoa
• Quinoa veggie burger
• quinoa cookies

Remember!

Quinoa is a complete food that can help you lose weight through its nutrients. However, it is not a ‘miracle’ product. It will also not yield results if you do not adjust anything in your diet and activities.

To lose weight effectively, it is imperative that you consume this ingredient as part of a balanced, low-calorie diet.