The Best Plants To Help You Lose Weight

Weight loss is a constant reality in our world. Losing weight in a healthy and balanced way is our primary goal, but sometimes we get tired of strict diets and give up after a short time.

That’s why we want to tell you about a natural way to lose weight: with medicinal plants and herbs.

The plants we will show you are easy to find. You can buy them in health food stores and often in supermarkets. We always recommend that you buy them in their natural form.

Sometimes, as is the case with green tea, when you consume it in the standard tea bags that this infusion is sold in, it loses some of the properties it possesses. In health food stores they are sold in their most natural form and we always recommend this.

The best plants to help you lose weight

Green tea

Why green tea?

Green tea is an excellent way to lose weight and it is known for the antioxidant properties it possesses. Several studies have been done to confirm it and they have concluded that your body fat percentage is reduced by 30%, especially around your waist, if you drink it regularly.

It is diuretic and thanks to the catechins it contains, it forces your body to go into thermogenesis to burn energy, which also prevents sugar from accumulating in the form of fat.

How should I consume it?

You should drink it three times a day after each meal. You should wait at least half an hour after eating, as green tea can prevent the synthesis of iron in your body.

• Make an infusion with a tablespoon of green tea leaves.
• Then cook it.
• Then let it stand for a few minutes.

aloe vera

Why aloe vera?

• Reduces visceral fat. Thanks to the plant sterols it possesses, it reduces belly fat, which is known as dangerous fat because it surrounds your primary organs. Aloe vera gel also reduces triglycerides in your blood.

• Lowers your blood sugar. Plant sterols control blood sugar, which allows you to lose weight.
• Promotes the metabolism of fat in blood. The lophenol and cycloaternol in aloe vera activate certain receptors that stimulate the metabolism of fat in your liver, which helps you lose weight. It is also an excellent laxative and cleanser of toxins.

How should I consume it?

You should make a smoothie if you want to consume aloe vera. Drink this smoothie in the morning.

• Place a tablespoon of aloe vera pulp in a blender. It should look thick and transparent. Only use the inside, not the shell.
• Add a glass of water and a tablespoon of honey or jelly to enhance the taste.

• Mix it well and drink a little bit of it each time.

Tea of ​​bay leaf and cinnamon

Why bay leaf and cinnamon?

Don’t miss this infusion if you’ve never tried it before. It is one of the most commonly used combinations for weight loss. This infusion is thus essential for dieting.

Bay laurel is a diuretic plant, eliminating retained fluids, while cinnamon helps to metabolize fat at the cellular level, thanks to its terpene-based and essential acid components, which help you lose weight.

How should I consume it?

You should drink this three times a day: 1 cup before breakfast, 1 cup before lunch and 1 cup half an hour before bedtime.

• You just need to boil a glass of water and add a sprig of bay leaf and a piece of cinnamon.
• Let it act and then drink it.

Parsley

Why parsley?

Parsley is not just an aromatic plant that you can add to your meals. Thanks to its components such as lysine and essential acids such as apiol, it is highly recommended for weight loss. In addition, it also reduces cholesterol and gives you a lot of vitamins and minerals, such as iron.

How should I consume it?

You should drink it in an infusion.

• Put a teaspoon of parsley in boiling water and let it steep. You can drink two glasses a day. You can also combine it with your meals by mixing it with celery juice and carrots. The taste will therefore be better.

cayenne pepper

Capsaicin is what gives cayenne its hot and spicy taste and helps you lose weight . It reduces calorie intake and it removes adipose tissue and fat content in your blood, which also prevents the accumulation of fat.

How should I consume it?

First of all, we want to warn you that the taste is very strong. It is effective, but strong. It is normal to drink one glass a day after your main meal.

• Boil a glass of water and add less than half a teaspoon of cayenne.
• Then drink it slowly.

Ginger

Why ginger?

• Ginger improves digestion and has a satiating effect.
• Not only does it eliminate water, but it also burns and eliminates fat.
• Makes you feel full faster.
• Helps to control glucose levels.

• Prevents stomach infections.
• Improves your metabolism.

How should I consume it?

It is important to drink this before meals, at least fifteen minutes before lunch and dinner. It will improve your digestion and prevent fat from accumulating in your body.

• You just need to grate ginger until you have a teaspoon full.
• Put this in boiling water and let the infusion soak for a few minutes.