The Best Tips For Leaner Hips

Despite the fact that wide hips are very feminine, women don’t always have the hourglass figure they would like. For example, their hips seem too fat, or they have cellulite and stretch marks, and so on. Read on for the best tips and exercises for leaner hips.

The best tips for slimmer hips

If you want to lose weight at your hips, keep in mind that it is always difficult to lose weight in a specific place. Everyone has a certain place on their body where there is more fat. This is due to your genes, hormones, diet, etc.

If you want to lose weight at your hips, you will have to do a number of things at the same time:

• Follow a balanced diet.
• Do regular  cardio and strength workouts.
• Treat your hips with massages and other similar treatments.

Read the following 7 tips for leaner hips carefully and you will know what to do.

1. Coffee and sea salt massages

The first step towards reducing body fat in unwanted areas is to apply an intensive skin peeling every week. A peeling of coffee and sea salt, for example, activates cell renewal and combats cellulite and sagging skin. 

On the skin of your hips you can use a deeper peeling (such as this massage with coffee and sea salt) than you normally use for your facial skin and other sensitive areas.

How do you make a peeling of coffee and sea salt ?

• Take some coffee grounds and mix it with sea salt.
• Apply this mixture to the areas to be treated in circular motions.

Why is it good for you?

• The caffeine in coffee grounds encourages your body to burn fat and fight cellulite.
• The sea salt also provides useful minerals.

2. Dry brushing

The second in our list of tips for leaner hips is dry brushing. This is a simple technique, similar to lymphatic drainage.

Why is dry brushing good for you?

• By applying the dry brushing technique you stimulate your blood circulation, and you help your body to remove moisture and toxins. This makes your skin softer.

• If you undergo a dry brushing treatment two or three times a week, your hips can become a lot slimmer.
• At the same time, this treatment will make your hips softer, firmer and rounder.

3. Oil massages

If you’re into peels and dry brushing treatments, then you should start with deep hydration as well. This prevents your skin from drying out.

Which oil can you use?

• We recommend that you make your own oil blend.
• To do this, mix almond or coconut oil with a few drops of lemon, rosemary, or lavender essential oil.

Why is it good for you?

• With the help of a good vegetable oil you nourish your skin.
• In addition, you prevent fat from building up in your body and you fight stretch marks.

4. Cold water

If you’re used to taking hot showers, you probably know that hot water isn’t very good for your skin. Over time, your skin will sag.

Showering with cold water, or with alternating cold and warm water, is good for the following reasons:

• it gets your circulation going.
• it reduces body fat.
• it tightens your skin.
• it improves your appearance as a whole.

So cold water is a great natural remedy for getting rid of that stubborn body fat.

5. Hiking

People who are in the habit of walking as often as possible are already unknowingly following one of the most important health tips. Walking is perfect for improving different body areas.  In addition, it is a simple and natural way to get leaner and stronger legs.

6. Cardiovascular Workouts

If you want to lose body fat in a specific place, you will also have to follow some form of cardio training. You can choose from many sports. Simply choose the sport that suits you best. Some examples:

• Dance forms, such as ballroom dancing, oriental dances or zumba.
• To run
• Swimming
• Bicycles
• Treadmill or exercise bike

Try to train at least twice a week, concentrating on the body areas where you want to lose weight. 

7. Strength Training

It is also important to do strength training to reduce body fat. This strengthens your leg muscles and prevents sagging skin. You can do this kind of exercise almost anywhere:

• in a pilates class, with weights and elastic bands.
• using fitness equipment with weights.

Finally, make it a habit to stretch before and after each workout.  While stretching, focus mainly on the sides of your body. If they are flexible, it helps to get a better figure and make your body more flexible.

With these tips for slimmer hips, that perfect figure will come closer, so get started quickly!