The Effects On Your Body Of Eating Four Almonds A Day

Almonds are an extremely healthy food and eating these nuts regularly can have positive effects on our body. Below you can learn how to benefit from it by making it a habit to eat four almonds every day. Read this article carefully because you probably did not expect that these nuts offer so many health benefits.

1. Four almonds a day lower your cholesterol levels

Almonds can stabilize your cholesterol levels. You might not believe it, but almonds are in the list of the top 5 most effective foods for reducing “bad” cholesterol levels (the LDL).

• If you have high cholesterol, eat 20 or 30 almonds a day instead of four.
• In addition to getting a blood test, you can check yourself for high cholesterol. To do this, keep an eye out for white dots on your lower eyelids, leg pain, and premature gray hair.

2. Four almonds a day will help you prevent heart disease

Almonds have a high content of antioxidants, monounsaturated fatty acids and the already mentioned magnesium and copper.

Thanks to these nutrients, we can keep our heart and circulatory system in top condition.

To prevent heart disease and other heart conditions, you should eat unpeeled almonds.

3. Four almonds a day will make your microbiota much healthier

Eating just four almonds a day will give you a much healthier microbiota (also called microflora). It’s that simple.

Thanks to the skin of almonds, our body can absorb more prebiotics. Our bodies need these prebiotics to help the good bacteria grow and reproduce in our gut.

Almonds are a highly recommended food source if we ever suffer from dysbiosis. This is the overgrowth of pathogenic gut bacteria. We will notice this on the basis of complaints due to a bloated stomach, stomach pain, an unpleasant mouth odor and indigestion.

In these cases, you should increase your daily dose of almonds to 30 to 35 almonds.

4. Four almonds a day help you stay in shape

You might believe that nuts are just high in calories. But the truth is, almonds can help you stay in shape.

According to a 2003 scientific study published in the journal Nature, people who eat almonds eat fewer carbohydrates during the day. The effect of that is that it helps you to stay in shape.

Eating four almonds will also help you lose weight and stabilize your metabolism. This is due to the vitamins and fiber these nuts contain.

5. Four almonds a day are good for your skin

Almonds are also great for taking care of our skin health. Their high manganese content allows them to play a role in collagen production.

Maybe not everyone knows what collagen is yet. It is a protein responsible for the general condition and elasticity of our skin. In addition, almonds are also rich in vitamin E and they help to combat the signs of aging. In addition, they are a powerful antioxidant.

6. Four almonds a day for healthy hair

• Almonds are rich in all B group vitamins. It also contains a lot of vitamin E. These vitamins give your hair the shine and strength it needs.

• Thanks to their high content of minerals such as magnesium and zinc, they stimulate hair growth. In addition, they boost the shine and health of the hair.

7. Four almonds a day help your brain work the way it should

An action as simple as eating almonds regularly can help you improve your brain functions. It is possible because the tocopherol and fatty acids that these nuts provide improve memory.

Almonds also slow down the aging process in the brain.

8. Four almonds a day provide dental benefits

Almonds can also be a great food source if you’re trying to take good care of your teeth. Their high phosphate content makes them a powerful food for protecting and strengthening bones and teeth.

To reap the benefits of almonds, you only need to eat a few almonds a few times a week. However, if you eat four almonds every day, you will achieve even better results.