Three Remedies With Honey To Relieve The Flu

Honey remedies to relieve the flu are great to know when the seasons change…especially if it causes sudden changes in temperature and increases the risk of flu. It’s always good to have some effective natural options on hand in times of need.

Did you know that honey is a natural antibiotic? Thanks to its beneficial properties, it has been used in all kinds of remedies since ancient times. One of its main uses is to strengthen the immune system and prevent disease.

In this article, we’ll give you more information on how to use honey remedies to combat and treat the symptoms of the flu.

Honey remedies: a natural antibiotic

Honey has a lot to offer in terms of nutritional value and powerful healing effects that can inhibit the symptoms of the influenza virus. It is for this reason an important product to have in the house when treating this disease.

In addition, honey has antioxidant and anti-inflammatory properties. And if that wasn’t enough, it has prebiotic properties and can help improve cardiovascular function.

As with all all-natural ingredients, nutritional content and key properties may vary. This depends on the type, quality, flower variety and geographical origin.

In general, however, we can say that honey is rich in components that are beneficial for health as well as:

• vitamins
• minerals
• polyphenols
• amino acids
• protein
• enzymes
• etcetera

Now that you know the beneficial properties of honey, let’s take a closer look at the honey remedies to relieve the flu!

Three remedies with honey to relieve the flu

1. Honey and Cinnamon Remedy

The first honey remedy that we are going to give you to treat the flu is very simple to prepare and also very tasty. All you have to do is mix honey with Ceylon cinnamon powder to get a creamy consistency similar to a syrup.

In this case, the properties of honey add to those of cinnamon. Ceylon cinnamon stands out for its antiviral, antibacterial and antifungal properties. In addition, this combination allows us to stimulate the body and overcome the exhaustion that characterizes the flu.

Ingredients

• 4 tbsp Ceylon cinnamon powder (60 g)
• 4 tbsp raw honey (80 g)

Preparation and intake

• Mix both ingredients and store them in a tightly closed jar.
• If the honey becomes too hard, you can simply heat it in a warm water bath (au bain marie).
• Take one tablespoon of this remedy every day on an empty stomach.
• If you have the flu, take a tablespoon half an hour before each meal.

2. Remedy of honey with marinated garlic

The second of these honey remedies to relieve the flu involves the maceration of raw garlic. Garlic contains allicin, is quite powerful in fighting viruses, bacteria, fungi and even parasites. In addition, it is also good to reduce the risk of developing cardiovascular disease.

You can prepare this remedy with honey at any time. So you can immediately grab it to take it when you feel the first symptoms or to relieve the symptoms of flu. In this way:

• help you strengthen your immune system.
• relieve the annoying symptoms.
• you speed up healing.

Ingredients

• 10 cloves of garlic (150 g)
• 7 tbsp honey (140 g)

Preparation and intake

• To start, peel the garlic cloves and cut them into thin slices.
• Then put them together with the honey in a glass jar with a lid.
• Leave it in a cool, dark place for a week.
• Take one teaspoon every day on an empty stomach.
• If you already have the flu, take up to five teaspoons during the day if you don’t have digestive issues.

3. Honey, Orange and Ginger Remedy

Finally, we give you a recipe for a syrup that you can easily and cheaply prepare at home. A natural homemade remedy with honey, orange, and ginger can help relieve the symptoms of the flu. In addition, it supports your immune system.

The orange peel is rich in vitamin C, which is good for curing respiratory ailments. In addition, it can help to improve your body’s defenses in general.

You also add ginger, a spicy spice that helps generate body heat and can help you when you have a fever.

Ingredients

• The peel of 2 organic oranges
• 1 teaspoon ginger powder (7 g) or a slice of fresh ginger (10 g)
• 6 tbsp honey (120 g)
• 2 cups water or natural orange juice (500 ml)

Preparation and intake

• Boil the orange peels and ginger along with the juice or water for 30 minutes.
• Then add the honey and let it cook for another 15 minutes.
• Strain the liquid and then let it cool.

• Finally, keep the remedy in a glass jar with a lid in your refrigerator and take 3 tablespoons a day with your meals if you have the flu.

Now you know some great remedies with honey to relieve the flu! These remedies are also great as preventive treatments to help boost your defenses.

Remember that prevention is always the best medicine. However, keep in mind that these honey remedies are not suitable for babies. Honey is not safe for babies under one year old.