Tips To Prevent Hair Loss Due To Seasonal Changes

To prevent and stop hair loss due to seasonal changes, you can massage the scalp with some natural ingredients to stimulate the hair follicles and growth in this area. Read more in this article!

Twice a year, when it comes to spring and fall, our bodies suffer from the changes. One of these changes that worries us most is hair loss.

It is possible to prevent hair loss due to seasonal changes

Hair loss has several causes, such as:

• Certain thyroid disorders
• Anemia
• Nutritional Deficiencies
• Hormonal changes

However, as we have already indicated, it happens twice a year that a large part of the population suffers from this problem. This is  just before the onset of fall and spring.

In these cases, you don’t have to worry too much about this condition, as long as the hair loss isn’t excessive.

But what you can do is fortify your body from within with nutrients. In addition, you can stimulate the blood circulation of your scalp, so that you lose as little hair as possible.

4 simple and effective tips to prevent hair loss

Below we take a look at four simple yet effective tips to prevent seasonal hair loss. This gives you healthier, stronger and more beautiful hair.

1. Prevent Seasonal Hair Loss by Detoxing

In general, people suffer from hair loss in spring and autumn. It is part of a cleansing and regeneration process that our body performs naturally.

However, we can be one step ahead. We can do our own cleansing to remove toxins. This allows us to avoid capillary problems.

We can do a cleaning 15 days before the change of season by using:

• green smoothies
• Fruit and vegetable juices
• Cleansing Supplements
• Drink plenty of water throughout the day, outside of meals.
• Homemade lemonade
• vegetarian diet
• Temporary fasting

2. Prevent Seasonal Hair Loss With Yeast

In addition, nutritional yeast and brewer’s yeast are excellent supplements for preventing hair loss. In addition, they are also great for any other problem that affects the hair and nails.

They are superfoods that are rich in nutrients. Among them, both the vitamin B complex and the minerals should be emphasized.

They are also very beneficial to the nervous system. This is because they also prevent stress and anxiety that can worsen hair loss.

3. Prevent seasonal hair loss by consuming moderate salt and dairy products

If you want to prevent hair loss, you need to eliminate or reduce two types of foods from the diet:

• Salt: especially the regular, refined salt or table salt. Instead, you can, for example, use sea salt or Himalayan salt in moderation. You can also opt for salt water that is intended for consumption.
• Dairy: You can substitute dairy for foods made from vegetables, grains, nuts and seeds. Coconut milk is also an excellent alternative.

4. Prevent seasonal hair loss with lotion and scalp massage

A complete treatment is based on a balanced diet and nutritional supplements. In addition, it is highly recommended to use some natural remedies. You can apply it to your scalp as a hair lotion.

Ingredients

• 4 cups of water (1 liter)
• 4 tablespoons rosemary leaves (60 g)
• 2 tablespoons:
  • dandelion leaves (30 g)
  • green nettle leaves (20 g)
• 2 Ceylan cinnamon sticks (30 g)
• 1 cup alcohol (200 ml)

Preparation

• First heat the water with the rosemary, dandelion leaves and cinnamon sticks.
• Boil it for  15 minutes. 
• Then add the green nettle leaves and remove the pan from the heat.
• Then cover the pan and let it cool.
• Then strain the liquid and add the alcohol.

Usage

• In the evening before going to bed, massage the scalp with this lotion. Do this at least three times a week.

• Apply the lotion directly to the scalp. You can also use a spray bottle to make application easier.

How do I apply it?

• Start at the front, then work your way all over your scalp until you reach your neck.
• Make circles with the fingertips. Use moderate pressure and move the scalp around in a way that is not painful.
• Also keep in mind that in the areas where you experience the most hair loss, it can be difficult to move the scalp around.