Tips To Relieve Tired Feet

Your feet are an important part of your body. They carry your weight all day, so it is important to keep a close eye on them and make sure that they can relax and rest properly. This way they can also remain active the next day. Tired of tired feet? Then read on!

Putting your feet to rest means more than just taking off your shoes at the end of a tiring day. Your feet also need special care. In this article, we’ll teach you a few ways to relax your feet.

Why do my feet feel heavy and tired?

A regular feeling of heavy and tired feet can have many different causes. To better understand this topic, let’s take a look at the most common reasons people get tired feet.

• They are forced. We may not always realize it, but we tend to put a lot of strain on our bodies physically. If you’re left standing for long periods of time, whether it’s at a concert or doing odd jobs around the house, your feet won’t be able to get the relaxation or exercise they need. Tired feet are a sign to your body that you are treating your body badly and that you need to start setting limits.
• You wear bad shoes. To avoid the pain of tired feet, it is crucial to wear comfortable shoes. Avoid high heels and tight points.
• You suffer from poor circulation. People who suffer from poor circulation are more likely to suffer from tired feet.

• obesity. When people are overweight, they often feel that their feet are tired. This is a result of the extra weight their feet have to carry.

Natural treatments for tired feet

Foot bath with warm water

It is quite normal after a hard day’s work to come home with the feeling that your feet are about to explode with fatigue.

That’s why it’s a good idea to submerge them in a bowl of warm water and English salt (Epsom salts). If you prefer, you can even add rose petals or a few drops of mint oil. These are both great resources for improving moderate circulation.

Once the water has cooled, take your feet out and dry them. Then give yourself a massage with the same oil you used for the bath. Then use a lotion to smooth your skin.

massages

For the relaxation of your feet, a good massage with a lotion based on honey, rosemary or mint does wonders. These three ingredients mix particularly well.

Just apply them to your feet and legs in a circular motion. Then put on socks to lock in the moisture and elevate your feet a few inches by resting them on a pillow. This will make your feet feel a lot more rested.

Rice water bath

Just boil a little rice in half a liter of water. Let this mixture boil until half of the water remains. Then drain and pour the water into a tub. Let this water sit for a while and then add three tablespoons of baking soda.

Dip your feet in this mixture and leave them in it until the water cools. Then dry your feet well. Finish the treatment with a pleasant massage with mint oil or a mint-based lotion.

Another helpful tip that you can use every day is to keep your feet elevated when you get home from a long day of work. Do this by resting them on a wall or chair for at least ten minutes.

Then use a soothing massage. You should give these in  circular motions from the tip of the foot to the top of the legs.

You can always dip your feet in warm water with chamomile and lemon balm. Do this every night for twenty minutes. This will relax your feet and make them feel a lot better.

Tips to prevent your feet from getting tired

• To prevent your feet from getting tired, try to walk around barefoot for at least half an hour every day. If you can do this in nature, on grass or sand, so much the better.
• Make sure your shoes are not too tight. Tight shoes are bad for your circulation. Also avoid shoes with a very high heel or narrow point.
• Try to maintain a healthy diet and avoid salty foods. Fluid accumulation problems can arise in your feet, causing them to swell.
• If you suffer from hard spots on your feet, we recommend applying Vaseline at night and massaging the soles of your feet. Do it especially on your heel, because it dries out the easiest. Always  wear socks afterwards  !

• Give your feet some movement by twisting your ankles and trying to pick up small objects with your toes.
• Place a towel over a glass bottle on the floor. Then roll it around with the sole of your foot for a few minutes.

Remember

As you can see, everyone suffers from tired and sore feet from time to time. After all, they are responsible for supporting the entire weight of our body. Of course they also help us to get from one place to another.

However, if you recognize the importance of your feet and follow a few of these simple tips, this problem will start to become less common. It is very easy to follow these tips and keep your feet healthy. This makes your daily life a little more pleasant.