Treat The Symptoms Of Sprain Naturally

A sprain is an injury to the ligament that holds two bones together. It is caused by a twisting of your ankle, wrist or knee. We give you some natural alternatives to treat the symptoms of sprain in a natural way.

Sprains are very painful injuries. If you sprain a body part that you use frequently, it can also be difficult to perform your daily activities. In this article we will tell you more about this condition.

The Symptoms of Sprain

Depending on which part of the body has been hit, it will feel painful to the touch. It will also swell. In addition, it usually gets a different color. However, you will also notice that it is sensitive in very specific places.

These are the main symptoms of sprain:

• Joint pain or muscle pain. The level of pain depends on how and to what extent the joint is used.
• inflammation. This has to do with the tearing of the capillaries in and around the affected joint. Fluid builds up and causes the joint to swell. The swelling is actually a hallmark sign of a sprain.
• Stiffness in the joint. You will also have a hard time moving the joint. This is a result of the pain you feel.
• Heat in the affected area. When fluid builds up in the joint, the temperature rises.

Causes of Sprains

Sprains usually occur when someone accidentally twists a joint and stretches the joint tissues. The ligaments can therefore stretch or even tear.

It is also not uncommon for the bones to move partially out of place. Don’t worry though. After all, these injuries heal.

In severe cases, you may also have a fracture in the bone. As long as you take proper care of it, the sprain will heal completely no matter what. However, it may take several weeks.

Natural Remedies to Treat the Symptoms of Sprain

Sprains mainly occur as a result of an unusual movement during a physical activity. Your muscle fibers and joint burns then stretch.

Fortunately, some natural remedies can speed up recovery. Let’s take a look at some of these resources.

1. Water, vinegar and salt

These natural products are an ideal tool to treat the symptoms of sprain. In addition, they have a soothing effect.

They help relieve pain, improve blood circulation, and can help reduce inflammation.

Ingredients

• 1 cup vinegar (250 ml)
• 2 tablespoons salt (30 g)
• 4 cups of water (1 liter)

Application

• First boil the water in a pan.
• When it boils, let it rest for 20 minutes.
• Then put it together with the salt, vinegar and water in a large container. Finally, submerge the sprained joint in this water.
• You can repeat this process two to three times a day.

2. Turmeric

Turmeric has powerful antioxidant, anti-inflammatory, muscle spasm reducing, relaxing and analgesic properties. Thus, this natural remedy can be beneficial in treating the symptoms of sprain.

Ingredients

• 2 tablespoons turmeric powder (30 g)
• 5 tablespoons of water (7 ml)

Application

• First mix the ingredients until it forms a paste.
• Then spread it on your joint.
• Then cover it with a bandage. Now let it act for 10 hours.
• Apply this treatment for one week.

3. Arnica

This plant is an excellent natural remedy that helps to strengthen and heal the joints. Arnica possesses anti-inflammatory and antioxidant properties. Thanks to these features, it helps to relieve the pain, swelling and other symptoms of sprain.

Ingredients

• 4 tablespoons dried arnica flowers and leaves (60 g)
• 4 cups of water (1 liter)

Application

• First boil the water in a pan.
• When it’s almost boiling, add the flowers and leaves. Then remove the pan from the heat.
• Then let it cool for 20 minutes. Then pour it into a large container.
• Soak the sprained body part in this mixture at least twice a day.

4. Cayenne Pepper

This natural remedy stands out for its analgesic properties. It also contains an active ingredient, capsaicin. This substance is responsible for relieving pain and reducing swelling. After all, these are symptoms of sprain that are common.

Ingredients

• 1 teaspoon cayenne pepper (5 g)
• 1 cup water (250 ml)

Application

• Boil the water in a pan. Then add the cayenne pepper.
• Drink this three times a day.

5. Onions

Onions are very useful for treating the symptoms of sprain. That’s because they help reduce inflammation and relieve pain.

Ingredients

• 1 onion
• 1 teaspoon salt (5 g)

Application

• Grind the onion in the blender. Then add the salt. Mix until a paste forms.
• Finally, apply it to the affected area and cover it with a bandage.

• For the best results, we recommend applying this remedy at night.