Treating Irritable Bowel Syndrome With Ginger And Chamomile

Adaptive colitis is another term for irritable bowel syndrome. Briefly explained, this is a condition that consists of periods in which a person suffers from abdominal distention and changes in bowel movements. Usually, these symptoms alternate between periods of constipation and diarrhea. It would be nice to know how to treat irritable bowel syndrome.

Its exact cause is unfortunately unknown. But it probably has a lot to do with psychological factors. These factors can be, for example, stress, anxiety and nervousness.

In addition, it also relates to some hormonal changes, food intolerances and genetic predisposition.

Although it is not considered a serious problem, those who suffer from it are usually looking for an effective way to treat it. Some of the symptoms can interfere with their lifestyle  and in some cases cause complications.

Fortunately, there are plenty of natural remedies that have properties that can reduce the severity of the symptoms of irritable bowel syndrome.

Below we tell you how to treat irritable bowel syndrome with a ginger and chamomile tea. This tea promotes digestion and reduces inflammation.

Are you interested in trying this tea? Discover the recipe in this article!

Treating Irritable Bowel Syndrome With An Infusion Of Ginger And Chamomile

Both ginger root and chamomile flowers have different medicinal properties. (Especially with regard to digestion.)

Both contain active substances that have anti-inflammatory, analgesic and detoxifying effects. In addition, these effects promote intestinal activity. In addition, they can also help to ease the discomfort of irritable bowel syndrome.

They are gentle on the stomach. And because they regulate the pH in your gut, they neutralize the acids that can cause irritations in the intestinal mucosa.

The benefits of ginger

The main active ingredient in ginger is also called gingerol. This is the substance that gives ginger its distinctive spicy taste. But it also gives it its anti-inflammatory and analgesic properties. In addition, it promotes digestion.

• Ginger has been used for centuries as an alternative remedy to treat digestive problems. This is because it facilitates the absorption of nutrients.  In addition, it promotes the elimination of waste products that have accumulated in the colon.

• It also contains a substance known as oleoresin. As a result, it can also be used as an antacid and laxative. It also has antispasmodic properties.
• In addition, it is also a natural remedy for intestinal gas. That’s because it stops its excessive production.
• In addition, it improves blood circulation. Furthermore, it promotes the elimination of toxins that travel through the bloodstream.
• Finally, ginger is also one of the best natural remedies for nausea, heartburn and acid reflux.

The benefits of chamomile

Chamomile flowers are used in alternative medicine as a supplement for pain, bloating and bowel movement problems.

• It contains active substances, such as organic acids, terpenes and alcohols. They give chamomile flowers  anti-inflammatory and calming effects.
• In addition, it is ideal for reducing the bloating caused by irritable bowel syndrome. Incidentally, it also helps to regulate the pH of the entire digestive system.
• In addition, it is a good remedy for diarrhea and constipation and helps to reduce the production of intestinal gas.
• It has antispasmodic properties and can also be used as an antacid. This makes chamomile ideal for reducing heartburn and abdominal heaviness.

• It speeds up the repair process of damaged intestinal tissue. Especially in cases of irritation of the gastric mucosa and stomach ulcers.

How can you prepare this ginger and chamomile infusion?

You can use this infusion of ginger and chamomile as a natural medicine. It actually helps to reduce the uncomfortable symptoms of irritable bowel syndrome.

However, despite its benefits, it is wise to consume it in moderation. The reason for this is because an  excessive intake of ginger can cause opposite reactions.

Ingredients

• 2 cups of water (500 ml)
• 1 teaspoon grated ginger (5 g)
• 1 tablespoon of chamomile flowers (10 g)
• 2 tablespoons bee honey (50 g) (optional)
• Ice cream (optional)

Preparation

• Pour the water into a pan and bring it to a boil.
• When the water is boiling, add the grated ginger root and chamomile flowers.
• Then lower the heat and let the plants steep for about two to three minutes.
• Then let it cool at room temperature for ten to fifteen minutes.
• Pour your infusion through the strainer and, if you like, add some honey and ice.

How to consume this infusion

• Drink one cup of tea on an empty stomach, then drink another cup in the mid-afternoon.
• Consume this tea at least three times a week.

Do you regularly suffer from irritable bowel syndrome? Are you experiencing digestive problems or constipation? If so, learn how to treat irritable bowel syndrome with this infusion. See for yourself how many benefits this can provide for the overall health of your gut.

Of course, for optimal results, you should also ensure that you maintain a healthy diet and avoid fatty and irritating foods as much as possible.